052 | ​​Exploring the Exercise Gender Gap

Can lipstick and scrunchies really transform your mood? We think so, which is why we smack on some pre-show lippie to get us in the right headspace to jam - especially for conversations like today. In this episode, we tackle a big topic and shed light on a pressing issue: the exercise gender gap. Inspired by a New York Times article, we grapple with the societal pressures that nudge women to put others first, often at the expense of their health.

Balancing self-care and societal expectations is a tightrope walk for many women, especially mothers. We unpack the weight of "mum guilt" and the notion of self-sacrifice. Through personal stories, we highlight the need for parents to model self-care. It's about fostering environments where asking for one's needs isn't met with judgement but with understanding, ensuring a holistic approach to family well-being.

Communication is the lifeline of any relationship, and we explore the courage it takes to express personal needs and boundaries. Juggling responsibilities without losing oneself requires a delicate balance, and we share insights on maintaining fitness routines amidst life's chaos. Tune in for a candid conversation that challenges perceptions and equips you with strategies to achieve personal health goals while nurturing healthier relationships.

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⚡ The Training Women podcast by Nardia Norman and Olivia Park is where we jam on women's training, health and performance. With a combined experience of over 40 years in the fitness space, hundreds of humans trained and programs written, we bring a mix of applied knowledge, compassion and good ol' Kiwi (and Mum) humour. After each show, you'll walk away with a new insight, perspective, tip or strategy to help you feel, be and do better as a trainer, coach or athlete.

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