Why you don’t need to be Happy all the time

Why you don’t need to be Happy all the time

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Kali sits down with Dr Andy Cope – the “Doctor of Happiness” and founder of Art of Brilliance – to ask a powerful question… is the pressure to be happy actually making us less happy? Together they explore why nobody can or should be upbeat all the time, why so-called negative emotions are vital signals, and how our modern environment – from constant busyness to screen addiction – can leave us feeling like animals in a human zoo. Expect honest insight into what happiness is and why attention has become our most precious resource.

Then they turn to action. Andy shares three refreshingly simple habits – shinrin-yoku (immersing yourself in nature), flipping the script by rolling your eyes only when good things happen, and niksen – the Dutch art of doing absolutely nothing.

It’s an inspiring, down-to-earth conversation that reminds us how to slow down, reconnect, and rediscover what feeling good really means.

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Jaksot(76)

Look Up! Staying Connected in a Disconnected World

Look Up! Staying Connected in a Disconnected World

“I’m not in the concert. I’m recording it. Why am I recording it?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provi...

25 Touko 11min

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

It wasn’t about the promotion, it wasn’t about the job title – it was about the work itself.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTrai...

11 Touko 9min

Above the Line, Below the Line - The One Model That Underpins Everything

Above the Line, Below the Line - The One Model That Underpins Everything

The diagnosis is the diagnosis – but how you experience it is up to you.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading...

20 Huhti 15min

The One Degree Shift - How Small Changes Build Big Momentum

The One Degree Shift - How Small Changes Build Big Momentum

You don’t need to turn the wheel ninety degrees – one degree, held over time, will get you somewhere completely new.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Ka...

6 Huhti 10min

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

A positive attitude won’t cure everything — but it certainly helps with a lot.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a l...

23 Maalis 9min

Who's in Your Corner? Building a Support Crew That Lifts You Up

Who's in Your Corner? Building a Support Crew That Lifts You Up

You can’t always change the people around you – but you can change who you choose to be around.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKT...

9 Maalis 10min

You Are Not Broken

You Are Not Broken

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in t...

16 Helmi 8min

Are You Climbing the Right Ladder?

Are You Climbing the Right Ladder?

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in t...

2 Helmi 9min

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