03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison

03: Beyond the Gram: Real Self-Care Tips from Taylor Elyse Morrison

Get ready to rethink everything you know about self-care with Taylor Elyse Morrison, author of 'Inner Workout.' We’re going beyond the surface to discuss what true self-care looks like, how to move away from the 'wellness as usual' mindset that’s often perpetuated by social media, and explore how her app can help you on this journey.

Grab a copy of Taylor’s book, "Inner Workout," to explore these ideas further, and download the Inner Workout app for daily self-care guidance and tools.

Follow Taylor: @taylorelysemorrison, www.taylorelyse.com

Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff

Jaksot(12)

11: Mindful Marketing: Andrea Jones’ Tips for a Values-Driven Social Strategy

11: Mindful Marketing: Andrea Jones’ Tips for a Values-Driven Social Strategy

Join us for an insightful conversation with social media strategist Andrea Jones, where we explore how to create a values-driven social media strategy, avoid burnout, and build an engaged, authentic c...

17 Marras 202428min

10: Master Your Mindset and Well-Being: Erica Diamond’s Path to Success

10: Master Your Mindset and Well-Being: Erica Diamond’s Path to Success

Join us for an inspiring conversation with Erica Diamond, founder of Busy To Bliss, where we’ll explore her four-step blueprint to self-care and well-being, and how entrepreneurs can prioritize their ...

10 Marras 202429min

09: Align Your Values: Kelsea Warren’s Framework for Entrepreneurs

09: Align Your Values: Kelsea Warren’s Framework for Entrepreneurs

Join us for a deep dive into workplace wellbeing and burnout prevention with Kelsea Warren, founder of The Seamless Coach. Discover how aligning your work with your values and setting boundaries can t...

27 Loka 202439min

08: Set Boundaries, Avoid Burnout: Maggie Patterson’s No-BS Business Guide

08: Set Boundaries, Avoid Burnout: Maggie Patterson’s No-BS Business Guide

Join us for a no-nonsense conversation with Maggie Patterson, founder of BS-Free Business, where we cut through the hype of online entrepreneurship. We’ll explore practical strategies for building a s...

20 Loka 202435min

07: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina Nesdoly

07: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina Nesdoly

Are you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress,...

6 Loka 202433min

06: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for Entrepreneurs

06: Why ‘Nexting’ is Hurting Your Focus: Mindfulness Tips for Entrepreneurs

Today, we’re tackling something every online entrepreneur knows well—how our minds are always racing ahead, planning the next move. We’re talking about ‘nexting’ from Daniel Gilbert’s Stumbling on Hap...

29 Syys 20249min

05: The Art of Digital Nesting: Creating Calm Spaces with Jésabel DC - The Lifestyle Lab

05: The Art of Digital Nesting: Creating Calm Spaces with Jésabel DC - The Lifestyle Lab

Feeling overwhelmed by digital clutter and chaotic schedules? Join us as we chat with digital organization expert Jésabel from The Lifestyle Lab. We’ll explore her transformative Lifestyle Reset Metho...

22 Syys 202420min

04: Mindful Scrolling: Tips for Intentional Social Media Use

04: Mindful Scrolling: Tips for Intentional Social Media Use

Welcome back to "Live Laugh Log Off!" Today's episode is all about mindful scrolling. We're going to talk about how to use social media in a way that makes you feel good, not drained.Try out one of th...

15 Syys 20248min

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