Resentment, Situationships, and Highly Sensitive People: December Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, th...
22 Joulu 20251h 3min
The Therapy Wars: Science, Self-Help, and that IFS Article
Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IF...
15 Joulu 20251h 41min
Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead ...
8 Joulu 20251h 12min
Toxic Relationships: Why We Stay and How to Leave
Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They th...
1 Joulu 20251h 24min
Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how ...
24 Marras 20251h 30min
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reason...
17 Marras 20251h 15min
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of sho...
10 Marras 20251h 12min
Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help...
6 Marras 202534min
