Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this three-part series, the Moonshots Podcast takes a deep dive into the work of Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). This foundational framework—The 7 Attitudes of Mindfulness—offers practical, timeless guidance for living with greater awareness, clarity, and emotional intelligence.

Whether you're seeking more presence in your personal life, resilience in your work, or deeper insight into yourself, this series explores how to build those capacities through the simple, yet powerful principles of mindfulness.

Episode 280 – Part 1: Beginner’s Mind, Non-Judging, and Acceptance

In the first episode of the series, Mike and Mark unpack the first three attitudes in Jon Kabat-Zinn’s model. These core concepts help shape how we relate to ourselves, others, and the present moment.

1. Beginner’s Mind (Clip: 2m08)
Kabat-Zinn encourages us to approach each moment as if it were new, free from assumptions and past experiences. The idea is to cultivate a fresh, curious perspective—even toward familiar situations. This mindset opens the door to deeper learning, more meaningful relationships, and renewed appreciation for the everyday.

Key insight: When we let go of the belief that we already know, we create space for true discovery.

2. Non-Judging (Clip: 3m35)
Modern life trains us to evaluate everything constantly—our performance, thoughts, feelings, and the world around us. Kabat-Zinn teaches that non-judging is the practice of noticing these thoughts without getting caught up in them. It’s not about suppressing judgment but becoming aware of its automatic nature and choosing not to engage with it.

Key insight: By observing our thoughts without attaching labels, we create the mental freedom to respond instead of react.

3. Acceptance (Clip: 2m46)
Acceptance is often misunderstood as passivity. Kabat-Zinn reframes it as an active engagement with reality. Instead of resisting what is happening, we learn to meet it fully. This doesn’t mean we approve of everything—it means we begin with clarity and honesty, which is the first step toward meaningful change.

Key insight: Acceptance allows us to stop fighting reality and start responding to it with intention.

Why These Attitudes Matter

Beginner’s mind, non-judging, and acceptance form the bedrock of a mindful life. Practiced together, they help reduce stress, increase self-awareness, and improve emotional regulation. These are not abstract ideas—they are habits of attention and perception that anyone can develop.

This episode offers real-world reflections and actionable takeaways to begin integrating mindfulness into your daily routine.

Coming Soon in the Series

  • Episode 281 (Part 2): Patience, Trust, and Non-Striving
  • Episode 282 (Part 3): Letting Go and Gratitude

Links
Website: https://www.moonshots.io

YouTube: Coming soon
Become a Member: https://www.patreon.com/Moonshots

Thanks to our monthly supporters
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Jim Collins - Great by Choice

Jim Collins - Great by Choice

In episode 67 we look into the book Great By Choice which analyses what makes the world’s best companies thrive in even the most uncertain and chaotic times, by distilling nine years of research and great stories into three actionable principles. Lessons: Great companies have incredible discipline. You should innovate only when the evidence supports it. Never rely on luck or chance to take care of things, maximise them by working hard instead. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Helmi 202052min

Jim Collins - Good to Great

Jim Collins - Good to Great

Good to Great: Why Some Companies Make the Leap... and Others Don't is a management book by Jim C. Collins that describes how companies transition from being good companies to great companies, and how most companies fail to make the transition.Get Good To Great from Amazon:https://geni.us/goodtogreatjimcollinsGet the Good To Great Summary from Blinkisthttps://blinkist.o6eiov.net/5b32OoBecome a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

4 Helmi 20201h 15min

Jim Collins - Built to Last

Jim Collins - Built to Last

Drawing upon a six-year research project at the Stanford University Graduate School of Business, James C. Collins and Jerry I. Porras took eighteen truly exceptional and long-lasting companies and studied each in direct comparison to one of its top competitors. They examined the companies from their very beginnings to the present day -- as start-ups, as midsize companies, and as large corporations. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

21 Tammi 202058min

Brené Brown - Braving the Wilderness

Brené Brown - Braving the Wilderness

Braving The Wilderness challenges common notions about what it means to belong. In this episode, we look into the links of feelings of not belonging, to feelings of anger and unrest. Brené Brown uses a potent combination of scientific research and storytelling to reveal what it means to truly belong. This includes remarkable tales of pain and suffering that show just how far people are willing to go to gain a sense of belonging. Get Braving The Wilderness from Amazon:https://geni.us/BreneBBravingGet the summary via Blinkisthttps://blinkist.o6eiov.net/n1KLvaBecome a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

23 Joulu 20191h 1min

Brené Brown - Daring Greatly

Brené Brown - Daring Greatly

Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives. In this episode, we unpack Brené Brown's expertise on Daring Greatly and how we can find the courage to be vulnerable. Get Daring Greatly! from Amazonhttps://geni.us/BreneBDaringGreatlyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsGet the summary via Blinkisthttps://blinkist.o6eiov.net/BX3094 Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

9 Joulu 201955min

Brené Brown - Gifts of Imperfection

Brené Brown - Gifts of Imperfection

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. In this episode, we pick Brené Brown's expertise on The Gifts Of Imperfection and what we can do to accept it and succeed. Get Gifts of Imperfection from Amazonhttps://geni.us/BreneBrownGiftsGet a Summary of Gifts of Imperfection from Blinkisthttps://blinkist.o6eiov.net/Xxq0QyBecome a memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

26 Marras 20191h 14min

Cal Newport - Become a Straight A Student

Cal Newport - Become a Straight A Student

Cal Newport knows that real straight-A students don’t study harder—they study smarter. In this episode, we take a look at Cal Newport’s breakthrough approach to acing assignments, from quizzes and exams to essays and papers, How to Become a Straight-A Student reveals the proven study secrets used by real straight-A students across the country. Follow us on for more insights into innovation: -- https://www.facebook.com/moonshotsio/ -- https://www.linkedin.com/company/moonshotsio/ -- https://twitter.com/moonshotsio -- https://www.pinterest.com.au/moonshotsio/ -- https://www.instagram.com/moonshotsio/ -- https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/videos Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Marras 20191h 9min

Cal Newport - So Good They Can't Ignore You

Cal Newport - So Good They Can't Ignore You

In this episode we dive into Cal Newport’s book So Good They Can’t Ignore You discussing his long-held belief that "follow your passion" is not good advice. Not only is the cliche flawed-preexisting passions are rare and have little to do with how most people end up loving their work-but it can also be dangerous, leading to anxiety and chronic job hopping. After making his case against passion, Newport sets out on a quest to discover the reality of how people end up loving what they do. Follow us on for more insights into innovation: -- https://www.facebook.com/moonshotsio/ -- https://www.linkedin.com/company/moonshotsio/ -- https://twitter.com/moonshotsio -- https://www.pinterest.com.au/moonshotsio/ -- https://www.instagram.com/moonshotsio/ -- https://www.youtube.com/channel/UCGqs7VdIufLYNWnzZYuVaTA/videos Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Loka 20191h

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