Ep. 374: This is Your Brain on Phones

Ep. 374: This is Your Brain on Phones

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific responses are most likely to succeed. He then answers listener questions and discusses the five old-fashioned analog books (!) that he read last month.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: This is your brain on phones [0:02]

  • My 11 year-old is bullied for not having a smartphone. What should I do? [47:00]
  • How can I overcome my irrational urge to show off on social media? [55:39]
  • How is video game addiction different than phone addiction? [59:12]
  • Can I become addicted to messaging? [1:03:23]
  • Is it ok to use newspaper apps on my phone? [1:06:42]

CASE STUDY: A 5th grader drops her Apple Watch [1:13:51]

CALL: An aspiring photographer and Instagram [1:18:11]

SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51]

The Ice Limit (Lincoln Child and Douglas Preston)
The Burnout Society (Byung-Chul Han)
Down and Out in the Magic Kingdom (Cory Doctorow)
As a Jew (Sarah Hurwitz)
The Searcher (Tana French)

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

rag-bone.com (Use code “DEEP”)
grammarly.com/podcast
mybodytutor.com
indeed.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

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In this episode of Deep Questions I answer reader questions about dealing my Trello setup, reducing student screen time, and our collective need for a "deep reset," among many other topics.To submit y...

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Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

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In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

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Ep. 43: Unproductive Days, Content Fatigue, and Cultivating Character | DEEP QUESTIONS

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Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus

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In this special episode of DEEP QUESTIONS, I rebroadcast a conversation recorded earlier this summer, featuring me and the bestselling author Greg McKeown. It originally aired on Greg's fantastic podc...

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Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS

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In this episode of Deep Questions I answer reader questions about selling your first book (and end up accidentally ranting about publishing industry misconceptions), going deep when your spouse is def...

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Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

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