Ep. 374: This is Your Brain on Phones

Ep. 374: This is Your Brain on Phones

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific responses are most likely to succeed. He then answers listener questions and discusses the five old-fashioned analog books (!) that he read last month.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: This is your brain on phones [0:02]

  • My 11 year-old is bullied for not having a smartphone. What should I do? [47:00]
  • How can I overcome my irrational urge to show off on social media? [55:39]
  • How is video game addiction different than phone addiction? [59:12]
  • Can I become addicted to messaging? [1:03:23]
  • Is it ok to use newspaper apps on my phone? [1:06:42]

CASE STUDY: A 5th grader drops her Apple Watch [1:13:51]

CALL: An aspiring photographer and Instagram [1:18:11]

SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51]

The Ice Limit (Lincoln Child and Douglas Preston)
The Burnout Society (Byung-Chul Han)
Down and Out in the Magic Kingdom (Cory Doctorow)
As a Jew (Sarah Hurwitz)
The Searcher (Tana French)

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors:

rag-bone.com (Use code “DEEP”)
grammarly.com/podcast
mybodytutor.com
indeed.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


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Ep. 338: Why You’re Always Distracted

Ep. 338: Why You’re Always Distracted

Find out more about Done Daily at DoneDaily.com! One of the most common complaints from listeners to the podcast is the feeling that they’re too distracted; both at work and at home. In today’s episod...

3 Helmi 20251h 28min

Ep. 337: Hacking Remote Work

Ep. 337: Hacking Remote Work

Remote work is a hot discussion topic right now as president Trump moves to eliminate it from government work. For those who are still allowed to work from home this new focus provides a good chance t...

27 Tammi 20251h 41min

Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out ...

20 Tammi 20251h 30min

Ep. 335: On Morning Routines

Ep. 335: On Morning Routines

One of the most popular and most derided topics in online productivity spaces are so-called morning routines. In this episode, Cal wades into this content, identifying three major categories of these ...

13 Tammi 20251h 35min

Ep. 334: Hallmark Movies and the Deep Life

Ep. 334: Hallmark Movies and the Deep Life

In this episode, Cal talks about his journey into the tinsel-tinged world of Hallmark Christmas movies, where he discovered an unexpected connection between these low-budget productions and a key idea...

6 Tammi 20251h 16min

Ep. 333: New Year Course Correction

Ep. 333: New Year Course Correction

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaD...

30 Joulu 20241h 17min

Ep. 332: Jesse Takeover!

Ep. 332: Jesse Takeover!

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmedia-...

23 Joulu 20241h 39min

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

In this episode of IN-DEPTH, Cal welcomes the bestselling author Michael Easter to talk about the importance of embracing discomfort in the quest to cultivate a deep life. Drawing from Michael’s two b...

19 Joulu 20241h 21min

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