Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor
FitBody Lifestyle6 Touko 2024

Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor

Send us Fan Mail Jessica Quillian Rizor shares her experiences during her pregnancies and discusses the challenges of training while expecting. She opens up about the difficulties she faced with nursing and managing nutrition postpartum. Through her journey, Jessica emphasizes the importance of community support, vulnerability as a parent, and the significance of focusing on the positive aspects of parenthood. Jessica Rizor is a dynamic Competition and Lifestyle Coach renowned for her dedica...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Love and Marriage with Nikki and Josef Lagorio Part 1

Love and Marriage with Nikki and Josef Lagorio Part 1

Send us Fan Mail Nikki and Joseph Lagorio join us for a candid conversation about their journey through love, loss, and the power of unwavering dedication. From their early days at San Jose State to n...

31 Elo 1h 3min

Fusion Hack: How To Pick a Show with Erin Kamm

Fusion Hack: How To Pick a Show with Erin Kamm

Send us Fan Mail In this insightful episode, join Erin Kamm on FitBody Lifestyle as she breaks down the intricate process of choosing the perfect bodybuilding show. Whether you're a newcomer or a seas...

27 Elo 22min

Fit Model Fundamentals with Erin Kamm

Fit Model Fundamentals with Erin Kamm

Send us Fan Mail Join us for an electrifying episode of Fitbody Lifestyle as we dissect the dynamic world of the Fit Model division with the one and only IFBB Pro and coach, Erin Kamm. This in-depth c...

24 Elo 54min

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Fusion Hack: How Do I Know If I'm Ready To Prep with Erin Kamm

Send us Fan Mail Embarking on a bodybuilding or bikini competition prep is a significant undertaking that requires careful planning and self-assessment. In this insightful episode, we sit down with Er...

20 Elo 18min

Bikini Basics with Erin Kamm

Bikini Basics with Erin Kamm

Send us Fan Mail Embark on your bikini competition journey with expert guidance from IFBB Pro Erin Kamm. This episode breaks down everything you need to know, from initial prep and finding the right c...

17 Elo 1h 1min

Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Fusion Hack: Mane Secrets Glam Don'ts with Ashley Jenelle

Send us Fan Mail Join us as we uncover the essential "don'ts" of beauty preparation with the esteemed Ashley Jenelle from Main Secrets Beauty. Ashley brings her expert knowledge to light, revealing co...

13 Elo 18min

Unleashing The Mane Secrets Part 2 with Ashley Jenelle

Unleashing The Mane Secrets Part 2 with Ashley Jenelle

Send us Fan Mail Join us for an incredibly candid and inspiring conversation with IFBB Pro Ashley Jenelle as she peels back the curtain on her remarkable life. From a high-flying career at Amazon to t...

10 Elo 1h 1min

Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

Fusion Hack: Mane Secrets Glam Do's with Ashley Jenelle

Send us Fan Mail In this Fusion Hack episode, we sit down with the queen of competition glam, Ashley Jenelle, owner of Mane Secrets Beauty. Ashley, with her incredible experience at countless shows, u...

6 Elo 20min

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