Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett
FitBody Lifestyle27 Maalis 2025

Fusion Hack: 3 Components Of Body Optimization with Kristen Bennett

Send us Fan Mail In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the b...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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The Winner's Circle with Jane Jones and Shealynn Burnett Part 1

The Winner's Circle with Jane Jones and Shealynn Burnett Part 1

Send us Fan Mail Join Jami and Greg DeBernard as they welcome IFBB Pro Fit Models Jane Jones and Shealynn Burnett for an deep-dive into the dynamic world of fitness and bodybuilding. Discover their re...

13 Heinä 51min

Love & Marriage Fusion Hack: Growing Together So You Don't Grow Apart With Mika and Paul Lagoda

Love & Marriage Fusion Hack: Growing Together So You Don't Grow Apart With Mika and Paul Lagoda

Send us Fan Mail Discover the blueprint for a thriving, lasting relationship where both partners grow together, not apart. Jami and Greg DeBernard of Fitbody Fusion sit down with Mika and Paul Lagoda ...

9 Heinä 19min

Love & Marriage: Mika and Paul Lagoda Part 1

Love & Marriage: Mika and Paul Lagoda Part 1

Send us Fan Mail In this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oc...

6 Heinä 52min

Fusion Hack: Training Footage Tips with Ally Vatthauer

Fusion Hack: Training Footage Tips with Ally Vatthauer

Send us Fan Mail In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this prac...

2 Heinä 20min

The Ally Vatthauer Show Part 2

The Ally Vatthauer Show Part 2

Send us Fan Mail Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. Fr...

29 Kesä 1h 10min

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer

Send us Fan Mail Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabb...

25 Kesä 14min

The Ally Vatthauer Show Part 1

The Ally Vatthauer Show Part 1

Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medic...

22 Kesä 59min

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin

Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and...

18 Kesä 20min

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