We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

Let’s talk about how you have overcome lacking confidence, being scared and insecure, and you achieved something anyway. In show 615 we talked with Jessica Honegger about this issue, and I just couldn’t leave Jessica’s message on “going scared”, from her book “Imperfect Courage” - Live a life of purpose leaving comfort and going scared. So I posted this question on Facebook,  "What is something you were lacking confidence in...a bit scared...insecure, but you did it anyway? And what made you do it anyway?" This question brought a high volume of responses, and I had Jessica join me to talk through them! It was just a wowing conversation that I believe you’ll get massive inspiration from.  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Loka 201845min

Back with Jessica Honegger to hear her healthy habits for life. We had our main interview with Jessica in show 615. She is founder of Noonday Collection, the largest fair-trade jewelry company in the worldand author of “ IMPERFECT COURAGE: LIVE A LIFE OF PURPOSE BY LEAVING COMFORT AND GOING SCARED”. I really enjoyed talking through her healthy habits and what resonated with me most was her mental spoke habit of “reframing”. That exercise is so dramatically powerful. My wife is currently reading through “imperfect courage” and loving it. You can Connect with Jessica at https://jessicahonegger.com/ where you can get the book, though of course you can get it wherever you buy books. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Loka 201817min

Resources that help change your self image! Zig Ziglar gives us a fairly serious message on how vital and profound...the picture we have of ourselves is. And the key to our success is changing...improving...elevating that picture. Believing more for ourselves. From this message I posted this question on Facebook, "What has been a primary resource that has helped CHANGE your self image for the better? That has truly improved how you view yourself and what you believe yourself to be capable of?" The responses were...really in depth. So in depth that I’ve switched the format of the show. I’m doing it solo, no co host. So I can devote the time primarily, to just sharing with you...what others so openly and vulnerably shared. We had a wide variety of resources that people cited for changing their self image. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Loka 201839min

We  tackle the idea of...going scared. If you are waiting to NOT be scared, to not have fear, before proceeding in any direction, we have a gift for you. Go anyway. Because the “no fear” concept is basically a myth. The spoils go to those who have fear and just go forward anyway. Which brings us to our guest, Jessica Honegger who recently launched a book titled, “ IMPERFECT COURAGE: LIVE A LIFE OF PURPOSE BY LEAVING COMFORT AND GOING SCARED”. And she writes from experience. She is the founder of Noonday Collection, the largest fair-trade jewelry company in the world. She knows first hand about going big while being scared, which you’ll hear in the show. She was empowered by seeing women in some of the hardest conditions in impoverished nations...produce great works. From that her heart and perspective for others is...there is a World of need and you are the solution to the problems you see. So get off the couch and walk out your front door into the possibilities. As a female founder and co-CEO of a big company, we also get into the topic of women and what they deal with in the workplace and combating the very real issue of the Woman's place being in the home. It was a candid, fun and enlightening talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Loka 201848min

We are talking about how to hit targets that you can’t see. The answer is...you can’t. Zig gives a short story about how he can teach you to beat a top archer, and of course makes a poignant point. From his message, I asked this question on Facebook: “Will you name a goal you have for yourself in some or all of these areas below, and name the WHY behind it?”1. Physical2. Family3. Mental4. Financial5. Spiritual6. Career7. Personal (fun, play, adventure) I actually went first to set up the structure, stating the goal of what I wanted to do, SO THAT I would achieve what end. We had a lot of really in depth comments.  You’ll get much out of listening, there were such tangible ideas that will help you set your own goals. Tom Ziglar talked through them with me.  Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Syys 201852min

The healthy habits of Ben Feder, our guest in show 611. If you’ll remember, Ben was at the top of the corporate ladder and...left it. He took his family to Bali for a year to find themselves. Now he’s back, and back on top of the corporate ladder, but doing it differently. His habits won’t sound like your normal C suite executive, as they include yoga, meditation, tithing and compassion as leaders for his personal and business life. Such a paradigm shifting perspective. Check out his book, "Take Off Your Shoes" Corporate Takeover, Spiritual Makeover.” at benfederauthor.com or wherever you buy books! Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Syys 201827min

What you do to get your spirits up? The question comes from a Zig Ziglar story of a seminar he did, where they had a doctor take blood from participants before and after his two hour talk. The results after showed a big increase in endorphins and dopamine. Now the point wasn't simply HIS talks, but what positive-input does to our physical bodies. I play the two minute story from Zig, and then I posted this question on Facebook, “What activities do you proactively engage in or with to energize yourself mentally?” In a sense, what do you frequently do to “lift your spirits?” The responses were really varied, it was incredibly interesting to read through...which Tom Ziglar and I did together. You'll get much from this show. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Syys 201849min

Talking about...quitting. Quitting In order to really get started. We go on a journey with a guy who did just that. Ben Feder climbed the corporate ladder to a big career, big income and in many ways, big success. But it had a cost...his family, relationships, health...the normal stuff we reference a lot but few people do anything about it. Ben  was CEO of Take Two interactive, the publisher of the smash video game hits Red Dead Redemption, Grand Theft Auto, and NBA 2K. At the top of his career. And...he walked away. Took his four kids out of school and moved his family to Bali for a year. He found himself, his family and a message he’s now sharing with the world in his new book,  Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back. But it’s interesting. Today he is President of International Partnerships for the U.S. at Tencent Games, a massive chinese conglomerate that publishes video games. You’d think he would have come back and started a farm or something, but he went back to what he knows...big corporate business. But he went back...differently. Which you’ll hear in the show. The big takeaway is the power of living deliberately. And we cover the issue of...not everyone can up and move to another country and not work for a year. But you can take a “sabbatical of the mind” and much more. You can see more from Ben at https://benfederauthor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Syys 201845min