We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1640)

427: How does your image affect your performance?

427: How does your image affect your performance?

And what should we do about it? Zig gives us a 10-minute message on the power of what others negatively say about us…that we agree with. Then what WE say to ourselves, that we agree with. Nobody has permission to minimize who we are, and we don’t have the right to agree with minimizing statements, as children of God. To walk this out however, we must be very countercultural. The human norm veers toward negative statements. We must combat and reverse this. Listen in as Zig inspires us toward…our True Performance!   Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Syys 201645min

426: The Talented-Person Blind Spot – with Roy H Williams

426: The Talented-Person Blind Spot – with Roy H Williams

You have talent, and you’re probably somewhat blind to it. You minimize your talent and yourself. Which makes you…normal, according to Roy H Williams. On September 18, 2016 Roy sent out his weekly “Monday Morning Memo” and within moments of reading it, Ziglar Show host Kevin Miller contacted Roy’s camp and requested an interview as soon as possible. Days later it happened. Along with the topic at hand, they also took some majestic detours into personal and business branding, what humility actually is, and Roy’s take on following your passions. Thank you to ZipRecruiter for supporting this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Syys 201659min

425: Blame! Who or what?

425: Blame! Who or what?

Who or what is to blame? People and things DO happen to us. We are victims. As Tom Ziglar states in this show, feeling blame us often justified and makes all the sense in the world. We’ve often got every right to feel that way! But do we use the blame as an excuse to confine us? Or do we do the illogical thing and…let it go. And succeed…anyway?! Thanks to NerdWallet and ZipRecruiter for supporting this episode.   Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Syys 20161h 7min

424: Do you respond or react to life?

424: Do you respond or react to life?

Zig asks us if we respond to life, or if we react to life? He explains the difference. Then he asks who or what do we allow to control our attitude, and therefore our actions? Who do we bequeath power to, or do we retain it for ourselves? Zig cites,  “You cannot tailor-make the situations in life, but you can tailor-make the attitudes in advance to fit that situation in life. But at the core of your ability is your own…self image.” We’re going to listen to about 11 minutes of Zig, then drill in on a few of those topics. Thank you to Wealthfront and Autodesk for their support of this episode!   Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Syys 201633min

423: Why am I not changing?!

423: Why am I not changing?!

We as humans often skip over the foundational step. The step of “being”. It comes before “doing” and from that, the end result…having. Zig makes two big points in this show, 1) We must first be (become) the right person, and 2) We must have vision. The clip from Zig is about 12 minutes, then we spend another 20 discussing the key points. Thanks to Autodesk for their support of this show! Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Syys 201633min

422: Zig’s primary lessons to his son

422: Zig’s primary lessons to his son

Tom Ziglar answers a question in this Q&A with host Kevin Miller, about the most important lesson’s his Dad, Zig Ziglar, gave him as a child and adult. His answer uncovers possibly four of the most important lesson’s Zig has for us all. Thank you to Audible and new show sponsor, SmileDirectClub, for supporting this show!   Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Syys 20161h 2min

421: Friendship, partnership or romance? Which do you want?

421: Friendship, partnership or romance? Which do you want?

The 2nd installment of our recent focus on Zig’s favorite topic…marriage. Host Kevin Miller and his wife Teri tackle the 3rd question from Show #418, what percentage of a marriage should be friendship, partnership or romance? Then they cover a number of the over 600 questions and comments posted to their live, Facebook video. Thanks to Concordia University Wisconsin and Autodesk for supporting this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Syys 201650min

420: What agreements have you made with yourself?

420: What agreements have you made with yourself?

Zig asks, “What do you believe about yourself?!” This dictates everything you do in your life. Your decisions, your actions, your successes, and failures. For the most part, you get to choose what you will and won’t believe about yourself. That’s the good news. The current unfortunate news is…we all tend to believe what others say about us. Especially those closest to us. It shouldn’t be so. Listen in to hear Zig. Thanks to Braintree and Wealth Front for supporting this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Syys 201642min

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