We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, How To Upgrade Your Personal OS. When your phone or computer is always on, always running multiple programs, it gets bogged down. We often power it down and reboot. As humans we get this. We go through a day and by the end, we need relief and rest. We kick off the shoes, get some food, maybe watch a show, then sleep. But now think about upgrading the operating system on your phone. That’s different. You shut down every program, power the phone completely down, then allow the operating system to be updated and upgraded. It may take a while and require some input along the way to set things up correctly. When we keep running the same programs of our life without ever taking a break to allow new information to come in and take root, we miss the possibility of a real upgrade. In this episode Dr Randy James and I talk about the primary roles in our lives and the concept of backing off from them for a time. A day. A week. Taking in new information and taking time to consider our true desires. Our authentic drive. Then coming back to the world with an upgrade. Think about this in terms of your job. The work you do. Being a spouse. A parent. Being a homeowner and parent who is continually keeping up with everything. How can you take a step back, so you can resume with an upgraded you?  You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Marras 202347min

I wrap the series on Heal Thy Self. I began with Dr. Bradley Nelson, veteran holistic physician and one of the world’s foremost experts on natural methods of achieving wellness. He’s author of the best-selling book "The Emotion Code" which provides step-by-step instructions for working with the body's energy and healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is was our muse for this series. The concept of tapping into your subconscious to guide you in how to heal yourself, is initially a stretch for me. But there is just so much of it that makes sense and I have too many people I respect who attest to finding healing through these methods, so I wanted to being the concepts to us all. I invited my close friend Randy James to discuss this topic with me in part three. Randy is a medical doctor and functional medicine expert, and he too felt that while some of the concept is hard to embrace, there is just so much that lines up about the power of our own psyche and the lack of addressing emotional damage in any other way. Here I strive to address some highlights and bring in some issues we didn’t even address in the previous three episodes. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Loka 202324min

We continue this series on Heal Thy Self that we kicked off with veteran holistic physician Dr. Bradley Nelson. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is our muse for this discussion. The methods he talks about have some basis in science but require…some faith and mind expanding. I found enough people testifying to Dr Nelson and his concepts that I wanted to discuss it more, and when I find people who are influencing lots of people, and people I respect, I want to know more. This is an exploration of possibility. It doesn’t mean I understand and follow it all. To help, I have here with me today Randy James, Medical Doctor and Functional Medicine expert, and my dear friend. We’re going to talk about the concept, respectfully, candidly and with as little bias as possible.  You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Loka 202358min

On this episode of Self Helpful, host Kevin Miller engages in a thought-provoking conversation with Dr. Bradley Nelson, acclaimed author of "The Emotion Code" and "The Body Code." Driven by a deep belief in divine purpose, Dr. Nelson shares his personal experiences and insights, delving into the profound concepts of unconditional love, transformative consciousness, and the healing power of emotional release. Drawing from his own journey and the wisdom of ancient writings, Dr. Nelson sheds light on how we can navigate the challenges of our world and cultivate a life of acceptance, growth, and profound connection. Join us as we explore the fascinating depths of Dr. Bradley Nelson's driving forces on this enlightening episode of Self Helpful. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Loka 202355min

We kick off a series on Healing. Your body's ability to heal itself. Physically and psychologically. Every day we are exposed to things that compromise our very beings. Just going through the day, taxes us and at the end, we sleep, and while we sleep, we expect to, hope to, recharge so we can do it again. This is an aspect of healing. But now we are going to go deeper into the acute issues of our lives and why we are or are not, healing sufficiently. And of course what we can do to greatly increase our healing. My expert for the series is veteran holistic physician Dr. Bradley Nelson who is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is, “The Body Code: Unlocking Your Body's Ability to Heal Itself,” and it is our muse for this discussion. To connect with, go to discoverhealing.com You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Loka 20231h 11min

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode we’re talking about trauma. Which is at the core a distressing or disturbing experience. The reality is our past traumas, especially in our early upbringing, latch on and often negatively affect our health. Tana Amen is a New York Times bestselling author, a neurosurgical ICU trauma nurse, a world-renowned health and fitness expert, and she and her husband Daniel Amen run the revolutionary Amen Clinics. You can connect with Tana at https://tanaamen.com/. We brought Tana on because she had significant trauma from birth into young adulthood. Significant trauma. We talk about her personal experience in mitigating the negative effects to her health, combined with her’s and Daniel’s studies, research, and testing on the brain’s ability to change and grow. Trauma is a primary culprit in our fight for wellness that generally goes untended to. We’re going to tend to it, right here. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Loka 202356min

We continue a special, short series on What Drives You with some interesting people. People who got clear on what they wanted, and why, which is what creates authentic drive, knowing what you want and why. This is the focus of my book, What Drives You. Here I bring you Jordan Harbinger. Jordan is podcasting royalty. He wasn’t a celebrity. He didn’t have a NY Time bestselling book. He didn’t grow a multimillion dollar business. He had a lonely childhood and ended up going to law school because his parents wanted him to. He got a job on Wall Street and realized progress and success was won by people skills. But instead of using that to become a Wall Street tycoon he started burning CDs of his learning and then progressed to early podcasting. Today The Jordan Harbinger Show is one of the top podcasts on planet earth. He is an incredibly insightful interviewer and doles out great guidance you can use to get ahead in life. In this conversation I of course quiz him on what motivated him all along the way, up until now. You’ll hear some top rate business counsel on keeping it simple, why he’s bailed on social media, and doing what gets the most impact. You’ll do yourself well to subscribe to The Jordan Harbinger Show wherever you get your podcasts. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.  Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.   Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Loka 20231h 3min

We continue a special, short series on What Drives You with some interesting people. People who got clear on what they wanted, and why, which is what creates authentic drive, knowing what you want and why. This is the focus of my book, What Drives You. Here I bring you Kara Goldin. Kara is well known as the founder and CEO of Hint, Inc. Hint is the unsweetened, flavored water that’s become one of the most successful beverage businesses of our time. Kara’s book is called Undaunted: Overcoming Doubts and Doubters, and she’s host of the podcast, The Kara Goldin Show. I of course want to know what drives her. Kara was the youngest of five children and at age eight realized both her parents had dreams they didn’t pursue. In this story you’ll hear her career trajectory and willingness to believe in herself and have faith in overcoming the obstacles that will present themselves with any endeavor of worth. If you’ve ever seen or had Hint water, maybe from Starbucks or Whole Foods or today possibly from any grocery chain, Kara started it out of her home kitchen. I think you’ll enjoy this story of…drive. You can watch this full episodes on YouTube - just search for “Self Helpful with Kevin Miller” The Self Helpful podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Sign up for a 2 Day LinkedIn Master Class with Hala Taha yapmedia.io/course Use Promo code KEVIN for 30% off Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Download Dave today at Dave.com/selfhelpful! Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Go to AquaTru.com and use code “KEVIN” to receive 20% OFF any AquaTru purifier ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code SELFHELPFUL. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Loka 20231h 9min