We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” This is the quote by Holocaust survivor Viktor E Frankl that headlines a new book titled, Dealing With Feeling: Use Your Emotions to Create the Life You Want. The book comes from my guest in this episode, Marc Brackett. Mark is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. Marcs research for over 25 years has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. The quote from Viktor Frankl that came from his time in a concentration camp, and that Marc has devoted his life to, is saying that no matter what happens to us, we get to choose how we respond. And my experience of humanity is that no matter what happens to them, even great traumas, tragedies, and victimizations, what harms them more than the incident or event is how they conceive of it and how they respond. My concern is that culturally we have come into a place where we don’t believe this. We feel it is our right and it’s just, to respond to pain, with pain. And to say otherwise is actually offensive. Looking at the mental health stats these days, I don’t think this perspective is working. This is the conversation you’re about to hear with Marc Brackett. Marc previously authored the bestselling book, Permission To Feel and most recently, along with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1642)

Mastery Creates Space For Your Creativity

Mastery Creates Space For Your Creativity

#910: Do you have an opportunity in your work to open the doors in your mind for significant creativity and innovation that would really catapult your success? The legendary basketball player, Michael Jordan, was known for putting unprecedented time into the basics, practicing such drills as dribbling, free throw shots, and layups for hours per day, his entire career. As Zig Ziglar points out in a short clip I play, this allowed Michael to play much of a game with reflexive movements he didn’t even have to think about. In doing so he freed up his brain to make spontaneous, creative moves that gave him his legendary success. So to us. Are we pursuing mastery in our work and roles in order to free up and allow for creativity that leads to innovation? This is our discussion today. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Heinä 202156min

The Evolution of Dan Miller’s Habits For Success

The Evolution of Dan Miller’s Habits For Success

909: It’s one thing to hear what a high achiever’s habits are today. But what were their habits before they were a high achiever? I’m revising these habits shows for a while going forward in this manner, and today I bring you my guest from episode 907 where we discussed work and whether it must be so meaningful. Dan Miller. Renowned career coach and author of 48 Days To The Work You Love. And also, my father! He champions successful habits his audience and in this episode walks us through the habits he developed coming from an ultra conservative upbringing on the farm with Amish roots, to the best selling author who drives a tricked out Corvette today. What was his evolution out of the mentality from then to now, as his next birthday will ring him in at 75 years old. I think this format of “habits evolution” will give you more insight into the development of your own habits, then merely hearing what people have grown to today in their relative success! Find Dan’s podcast, just search for 48 Days. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Heinä 202150min

Friday Feature: Dr. Maya Shankar Reveals How We Change

Friday Feature: Dr. Maya Shankar Reveals How We Change

So you’re going along in your life. Today, tomorrow or before long, something is going to change. Something you can’t control is going to happen and force change. What happens to you and in you? And also, as you are listening to this podcast I can assume you are the type of person who is working on proactively making change in your life. Again, what happens to you and in you during this process? This is our focus today. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Heinä 202141min

Free Yourself From Bad Habits

Free Yourself From Bad Habits

In July, Tom Ziglar sent a message out, charging us all to claim our freedom from, Bad Habits, Negative Self Talk, Limiting Beliefs, Poor Diet & Exercise, Wrong Priorities, and Settling for Second Best. He said these are some of the only things we can control. I agreed, but also realize the tremendous challenge in changing these things in our life, and that is what we address in this episode. A compassionate look at what it really requires from us. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Heinä 20211h 2min

Dan Miller | How Your Work Contributes To A Meaningful Life

Dan Miller | How Your Work Contributes To A Meaningful Life

907 - What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work is profound to the joy of our lives, it’s also not meant to be the end all to our purpose and calling, but a tool. I brought in Dan Miller, celebrated career leader and author of the now classic tome on work, 48 Days To The Work You Love. We had a conversation at a high, but deep level, regarding how we all perceive the value and importance of our work. I wanted to speak specifically to those who may be feeling stress and anxiety about finding the ultimate work opportunity. The “holy grail” and culmination of their life’s purpose and calling. That can be so daunting and in this episode I feel we did justice in taking some of the pressure off the work and putting the impetus on us having a bigger view of our overall life focus. Find Dan’s “48 Days” podcast wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Heinä 20211h 5min

Your Work As An Offering to the World

Your Work As An Offering to the World

#906: We generally have two measurements for our work; do we like it and does it provide for us well. But in looking at the most successful and fulfilled people they have another measurement that eclipses those. Do I feel like the end product or service I help provide is something of worth and value to people? Not by the world’s measurements but by my own? In this episode I play a clip from Zig Ziglar where he shares a story about seeing a play. What struck him was out there on the stage, the people were truly giving it their all. They were fully committed to giving an incredible and near flawless performance to the audience. The point being for us to consider, not necessarily just how hard are we working, but what is our goal in the final delivery? So I polled my audience with this question, “Do you feel your work is necessary? Honorable? Worthy? And please help me by sharing if you do not.” The contribution you make with your work, in your own eyes, matters greatly. Not just to your fulfillment but to your overall level of success. Tom Ziglar and I talk through the comments and come to some significant discoveries. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Heinä 20211h 4min

Expand Your Capacity With Boundaries | Nedra Glover Tawwab

Expand Your Capacity With Boundaries | Nedra Glover Tawwab

In this episode of The Ziglar Show I’m with Nedra Glover Tawwab, a licensed relationship therapist whose focus is boundaries. Friends, that very term holds no attraction for me. I want to be superman. I want to say yes to everything and be able to handle it. Superheroes don’t have boundaries. If you are really out to serve humanity you don’t have any limits and you don’t protect yourself, right? Jocko Willenk is a famous navy seal who’s Jocko podcast is wildly popular. Everyone wants to be diehard like him. He posted on Twitter, “Smash through the boundaries!” It showed him trying to lift a heavy weight. But he also posted this, “Leaders need to push themselves and their teams while also recognizing their limits, in order to achieve a suitable pace and avoid burnout.” I find people like him have far more boundaries than the normal person. They say no to many good things that would deplete them so when they say yes to great things, they can engage at full power. Join me for a deep discussion with Nedra on the admitted difficulty but massive opportunity in having boundaries and how it doesn’t limit us to doing less but frees us to do far more. Her message on boundaries has caught fire and resulted in over a million followers on Instagram alone. I pursued her for this show because I need this message, and I’ve been making tangible changes in my life due to the message. You’ll hear us discuss specifics from her new book, Set Boundaries, Find Peace, which you can find wherever you get your books. Here are some show sponsors, then I bring you, Nedra Glover Tawwab. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Heinä 20211h 5min

Why Live Events Beat Virtual

Why Live Events Beat Virtual

Thinking of attending or hosting a live event now that things are opening back up? You will want to hear this episode. The pandemic but a total stop to live events and everyone pivoted to virtual. There has been question as to whether live events will come back in high demand, or people will have realized they can get what they need virtually without the effort and expense of going to a live event. For those of you who host or want to host live events this is a big question. Tom Ziglar just attended five live events in less than two weeks and I asked him to join me and discuss it. He came out with 5 factors for us to consider in comparing virtual and live events. Ziglar successfully transitioned all their live events to virtual and as a business had great success. So why mess with live events again? There are some very key benefits regarding the psychology of personal change that live events provide that simply can’t be met virtually. Listen in as we cover them. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Heinä 20211h 6min

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