#18 - Lauren Weiss, PhD
Diet Doctor Podcast23 Huhti 2019

#18 - Lauren Weiss, PhD

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

Jaksot(100)

#70 - Dr. Ted Naiman

#70 - Dr. Ted Naiman

How much protein should you eat? According to Dr. Ted Naiman and his P:E Diet principles, it may be more than you think. Let’s dig in!

4 Touko 202158min

#69 - The importance of protein

#69 - The importance of protein

Protein may be the most important nutrient for health and weight loss. In this episode, we discuss the importance and practical aspects of eating enough protein with three of our experts at DietDoctor...

20 Huhti 20211h 23min

#68 - Kirsty Woods

#68 - Kirsty Woods

You can learn how your diet and lifestyle affect your health if you order the right tests! Kirsty Woods is an expert in metabolic testing. She explains how to use metabolic testing to improve your hea...

6 Huhti 202153min

#67 - Trey Suntrup, PhD

#67 - Trey Suntrup, PhD

This episode begins with the basics and covers everything you need to know about ketone testing. Join me for all the details.

23 Maalis 202154min

#66 - Dr. Ana Lorenzo

#66 - Dr. Ana Lorenzo

They say "the eyes are the window to the soul." Well, literally speaking, the eyes are also the window to our blood vessels. And Dr. Ana Lorenzo takes advantage of that fact to help diagnose and treat...

23 Helmi 202142min

#65 - Dr. Mariela Glandt

#65 - Dr. Mariela Glandt

Low-carb diets are likely the best diet for controlling diabetes, and Dr. Mariels Glandt wants the world to know all about it. She also wants us to understand the role of metabolic health in the curre...

9 Helmi 202151min

#64 - Dr. Jason Fung

#64 - Dr. Jason Fung

Dr. Jason Fung is well known for pioneering the use of fasting as a medical intervention to aid weight loss and treat diabetes. In his new book, The Cancer Code, Dr. Fung applies that same approach to...

26 Tammi 20211h 7min

#63 - Ben Bikman, PhD

#63 - Ben Bikman, PhD

Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it.

12 Tammi 20211h 11min

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