#102 - Keto diets and kidney health
Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
26 Heinä 202245min
#101 - Revolutionizing diabetes care
Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed wit...
12 Heinä 202245min
#100 - Bipolar disorder and keto diets
Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective add-on therapy. We explore the practical and scientific aspe...
28 Kesä 20221h 28min
#99 - Food addiction with Dr. Vera Tarman
Food addiction is controversial in medicine. But Dr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.
9 Kesä 202250min
#98 - Coronary calcium scores
Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use these tests and what you can do about the results.
24 Touko 20221h
#97 - Global nutrient adequacies
It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty Beal, PhD and I discuss what this means and the implications for individuals and societies.
10 Touko 202244min
#96 - Protein quality
In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sourc...
26 Huhti 20221h
#95 - A critical review of veganism
There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
12 Huhti 20221h 5min
