#102 - Keto diets and kidney health
Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
26 Heinä 202245min
#101 - Revolutionizing diabetes care
Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed wit...
12 Heinä 202245min
#100 - Bipolar disorder and keto diets
Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective add-on therapy. We explore the practical and scientific aspe...
28 Kesä 20221h 28min
#98 - Coronary calcium scores
Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use these tests and what you can do about the results.
24 Touko 20221h
#97 - Global nutrient adequacies
It may surprise you to learn how many people fail to eat a diet that is nutritionally adequate. Ty Beal, PhD and I discuss what this means and the implications for individuals and societies.
10 Touko 202244min
#96 - Protein quality
In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sourc...
26 Huhti 20221h
#95 - A critical review of veganism
There seems to be a rise in calls for more of us to eat a vegan diet. But do the benefits that advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?
12 Huhti 20221h 5min
