#108 - The real story of beef, climate, and your health

A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you ar...

7 Joulu 20211h 24min

Which is better for you, traditional cardio or interval training? They both have a role in health and fitness. In this episode, we discuss the benefits of each with two leading experts. Plus, we’ll gi...

30 Marras 20211h 15min

Exercise can play an essential role in a healthy lifestyle, even if it isn’t the most effective lever for weight loss. But should exercise be our primary health focus instead of weight loss? Professor...

16 Marras 20211h

Ketogenic diets work well for weight loss and blood sugar control. Dr. Susan Wolver proves this to be true with her clinical work and her new paper documenting the benefits of her clinical program. Le...

2 Marras 202151min

Individual experience suggests ketogenic diets may be a powerful therapy for mental health conditions. Join my conversation with an international expert, psychiatrist Dr. Chris Palmer, as we discuss t...

20 Loka 20211h 4min

Intermittent fasting has become one of the hottest health trends. But not all fasting is the same. Three experts discuss the tips and tricks you need to know to increase the chance of a safe and effec...

5 Loka 20211h 26min

Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”! Listen in as we explore the science behind the ...

21 Syys 202147min

Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than ...

7 Syys 20211h 10min