How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(251)

Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports

Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we si...

20 Touko 202546min

The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument

The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communica...

13 Touko 202554min

Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh

Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually ...

6 Touko 202553min

Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit

Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit

Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned r...

29 Huhti 202548min

Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing

Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty...

22 Huhti 202542min

The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port

Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast su...

15 Huhti 20251h 11min

Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy ope...

8 Huhti 202548min

Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know

Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave ...

1 Huhti 202555min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
lahko
rss-nikotellen
loukussa
terapeuttiville-qa
meidan-pitais-puhua
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2