How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn’t just rest — it’s your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(251)

How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE!

How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE!

Kiernan Shipka has been acting since she was just five months old. You probably know her as Sally Draper from the Emmy-winning hit series Mad Men (by the way, she was only six years old when she lande...

26 Marras 202438min

How to Navigate an Anxious Generation with Jonathan Haidt - What Age to Give Children Phones, Raising Independent Children, the Aftermath of the Covid Pandemic,  and MORE!

How to Navigate an Anxious Generation with Jonathan Haidt - What Age to Give Children Phones, Raising Independent Children, the Aftermath of the Covid Pandemic, and MORE!

Social psychologist Jonathan Haidt's mission is to empower parents, educators, and communities to better navigate the complexities of raising children in an era marked by anxiety, polarization, and ra...

19 Marras 202453min

Jennifer Garner on Navigating Difficult Times, The Most Influential Moment in Her Career, Go-To Beauty and Wellness Routines, What She's Been Cooking, and MORE!

Jennifer Garner on Navigating Difficult Times, The Most Influential Moment in Her Career, Go-To Beauty and Wellness Routines, What She's Been Cooking, and MORE!

Jennifer Garner is one of our favorite people; in fact, she's most people's favorite person. She has lived many lives and successfully pursued many careers. She has acted in some of our favorite TV sh...

12 Marras 202448min

A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

Hilary Duff is a big deal. She’s had a career that’s spanned over two decades, she’s still working (at an all time high) and a mom of three. Did we mention she’s only 35? As someone who’s lived many l...

29 Loka 20241h 10min

Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

For as long as she can remember, Katie Lee Biegel has loved cooking. In fact, she can even recall the exact moment that ignited her passion - her grandma teaching her how to bake biscuits. Since then,...

22 Loka 202445min

How to Mix Metals, Which Pieces to Invest In, Building a Timeless Collection While Balancing Trends, Your NEXT 10 Jewelry Purchases, and More with Jewelry Visionary Adina Reyter

How to Mix Metals, Which Pieces to Invest In, Building a Timeless Collection While Balancing Trends, Your NEXT 10 Jewelry Purchases, and More with Jewelry Visionary Adina Reyter

Adina Reyter, jewelry visionary and founder of Adina Reyter Jewelry, transformed her passion for jewelry into a brand that breaks the mold, moving us from chunky costume pieces to timeless fine jewelr...

15 Loka 202442min

How to Snatch Your Body: Celebrity Secrets + Techniques, Debunking Emsculpt, Targeting Stubborn Belly Fat, and More with Cosmetic Dermatologist Dr. Paul Jarrod Frank

How to Snatch Your Body: Celebrity Secrets + Techniques, Debunking Emsculpt, Targeting Stubborn Belly Fat, and More with Cosmetic Dermatologist Dr. Paul Jarrod Frank

In today's episode, we sit down with Dr. Paul Jarrod Frank, one of the world’s leading cosmetic dermatologists, known for his innovative and holistic approach to aesthetic rejuvenation. With his exten...

8 Loka 202443min

What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

Have you ever looked at a shade of green and thought it totally washed you out? Or maybe you’ve tried a certain lip shade and felt like it just doesn’t work for you? Today’s guest is all too familiar ...

1 Loka 202433min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
sita
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
lahko
rss-nikotellen
loukussa
terapeuttiville-qa
meidan-pitais-puhua
rss-palmujen-varjoissa
ootsa-kuullut-tasta-2