You Make Sense14 Loka 2025

The Path to Regulation: How to Find Consistent Presence, Joy, and Aliveness

Your nervous system creates your entire experience. Everything from your thoughts and feelings to your behaviors and perception of self, others, and the world around you are all determined by what’s happening in this self-protective system. In this episode, Sarah will guide you through the fundamentals of nervous system regulation and equip you with tangible somatic tools to help you gain control over your experience.

Many traditional models of healing focus only on treating the “symptoms” — like anxiety, depression, stress, fear, burnout, or panic — rather than addressing the root cause. But much of our pain and stuckness is actually a result of unresolved trauma or chronic dysregulation. When you learn how to befriend your nervous system and gently walk it toward safety, it’s possible to feel better, move through the world with more ease, and step toward all that you desire.

Episode Highlights:

[00:25] Nervous system regulation is the foundation of all healing
[02:00] Understanding your Autonomic Nervous System
[07:44] What makes regulation so powerful and freeing
[10:30] The symptoms of dysregulation
[24:28] How we can regulate our nervous systems
[29:04] What to expect as you come into regulation
[34:35] Question 1: How to resolve anxiety through nervous system regulation
[39:37] Question 2: The “expand and contract” experience of healing
[42:25] Question 3: Why you might “freeze” or have a startle response
[46:33] Question 4: Staying regulated in difficult work environments

Take Sarah’s FREE Quiz:

Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you.

Click below to get started:

https://bit.ly/yms-sp-quiz

Build a toolbox for regulation inside Nervous System Essentials:

Ready to make tangible shifts in your life? Sarah’s brand new introductory course, Nervous System Essentials, is packed with science-backed tools to help regulate your nervous system, so that you can experience more freedom and ease on a daily basis.

Click below to join:

bit.ly/sp-nse

Connect with Sarah on:

Email Community - bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Submit a Question:

sarahbaldwin1.typeform.com/podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

Healing Can Feel Worse Before It Feels Better

You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the pr...

22 Syys 48min

Why Does My Mind Always Go to the Worst-Case Scenario?

Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first acces...

15 Syys 1h 14min

Developmental Trauma and How Your Past Shapes Your Present

Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences....

8 Syys 50min

The Spiritual Nature of Somatic Healing and Parts Work

We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts a...

1 Syys 59min

The Fundamentals of Nervous System Regulation

You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing ...

25 Elo 1h 11min

Understanding Self-Sabotaging Behaviors and Why We Do Them

Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so ...

18 Elo 55min

Is It My Intuition? Or Is It a Trauma Response?

Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulati...

11 Elo 1h

Suppressed Emotions & Moving Feelings Through Your Body

Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotio...

4 Elo 42min