Dr. Becky: How to Stay Patient When You’re Triggered

Dr. Becky: How to Stay Patient When You’re Triggered

This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words that can calm any meltdown, and how to hold firm boundaries without losing connection. If you’ve ever thought, “Why won’t my kid just listen?” — this conversation will change the way you see those moments forever. If you want to check out Good Inside, the platform Dr. Becky built, you can head to goodinside.com and use the code JEFFERSON15 for 15% off your first membership. That’s JEFFERSON15, https://www.goodinside.com/ — offer expires December 31st, 2025. Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Masa Chips. Get 25% off at https://www.masachips.com/pages/jefferson Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Healthy Arguments Improve Your Life ft. Dave Ramsey

Why Healthy Arguments Improve Your Life ft. Dave Ramsey

The conversations you've been avoiding rarely get easier—they just get more expensive. In this episode, I sit down with Dave Ramsey to talk about what it really takes to tell the truth with kindness, ...

31 Heinä 1h 25min

Never Say "Let Me Know If"

Never Say "Let Me Know If"

When someone you care about is grieving, the pressure to say the right thing can be paralyzing. You want to help, but you don't want to make it worse. In this episode, I break down exactly what to say...

28 Heinä 25min

How to Speak Up with Confidence ft. Tori Kelly

How to Speak Up with Confidence ft. Tori Kelly

Have you ever talked yourself out of speaking before you even opened your mouth? I think a lot of us have. We convince ourselves that everyone else is smarter, more experienced, or has something more ...

24 Heinä 1h 6min

How To Handle a Toxic Boss

How To Handle a Toxic Boss

If your boss constantly talks down to you, criticizes you, or makes you feel small, you don't have to just take it. In this episode, I share the phrases I would use to set boundaries, communicate with...

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How To Have Hard Conversations With Friends ft. Bobby Bones

How To Have Hard Conversations With Friends ft. Bobby Bones

What can one of the world's best interviewers teach you about communication? In this conversation, I sit down with Bobby Bones to break down the habits that have helped him interview thousands of peop...

17 Heinä 45min

Stop Feeling Guilty for Your Boundaries

Stop Feeling Guilty for Your Boundaries

Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you lo...

14 Heinä 49min

Stop Overthinking Important Decisions ft. Hunter Hayes

Stop Overthinking Important Decisions ft. Hunter Hayes

Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories ...

10 Heinä 54min

Want More Respect? Do This First.

Want More Respect? Do This First.

Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership.  In thi...

7 Heinä 21min

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