Triggers #85
When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is...
12 Maalis 4min
Flare-up #83
I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do whe...
23 Syys 20259min
Red Light #82
If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could ac...
8 Heinä 20259min
Coffee FAQ #81
"Can I still drink coffee if I'm histamine intolerant?" I get so many questions about coffee - so here's another coffee podcast. It's coffee FAQs today. Everything on this podcast is provided for i...
26 Kesä 20257min
Sensitivity #80
Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you've been managing histamine intolerance for years or just figuri...
22 Touko 202510min
Mold #79
Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. "Just when you thought you'd nailed sleep, stress and supplements…" Pff - the struggle is real...
15 Touko 20255min
Air Quality #78
You can't see it. You might not even smell it. But the air in your home could be one of the biggest drivers of your histamine symptoms. In this episode, I talk about something that's often overlooked—...
28 Maalis 20255min
