Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

A Buddhist recipe for speaking, working, and living in a way that will make you happy.

JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!

In this episode we talk about:

• Sila, the Buddhist code of ethics
• Concepts such as right livelihood and right speech
• Why we lie
• The power of Buddhist tattoos
• Hiri and Otappa (AKA healthy shame and healthy embarrassment)

Related Episodes:

• How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
• Oren Jay Sofer, Practicing Mindful Communication
• The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
• The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
• The Selfish Case for Being Ethical | Eugene Cash

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