From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan's strategies for staying sane in the homestretch of this anxiety-fueled, agitation-induci...
18 Loka 20241h 13min
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What you resist persists. Buddhist strategies for acceptance and equanimity. ...
16 Loka 202458min
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- "America's Government Teacher" has smart tips for staying calm in turbulent t...
14 Loka 20241h 19min
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group ...
10 Loka 20241h 1min
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to handle other people's anger—and the anger that their anger might trigg...
9 Loka 20241h 8min
Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda Ripley is a New York Times bestselling author, a Washington Post contr...
7 Loka 20241h 12min
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This stuff can be done by anyone, anywhere, anytime. Kaira Jewel Lingo, a fre...
2 Loka 202454min
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up until now, in our culture, we've generally talked about physical health an...
30 Syys 20241h 9min
