EF#63: From Exhausted to Empowered: Reclaiming Your Life During Fertility Treatment with Alice Rose

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive.

Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection.

A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive.

EPISODE HIGHLIGHTS:

• Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation

• Why self-compassion is your superpower and how it differs from toxic positivity

• The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities

• How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea

• Real client stories of transformation - from career changes to house moves that reignited their spark for life

ACTIONABLE TIPS DISCUSSED:

• The Daily Fix - A 5-minute evening practice to transform your mindset

• How to stop putting your life on hold whilst trying to conceive

• Training your brain to see opportunities instead of filtering them out

• Why self-compassion is the most powerful tool in your fertility journey

• Embracing both grief and gratitude without toxic positivity

RESOURCES MENTIONED

• The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076

• Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404

• *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in.

CONNECT WITH ALICE ROSE

• Website: http://fertilityliferaft.com

• Alice's Mindset Shop: https://fertilityliferaft.com/everything

• Instagram: @‌fertilityliferaft

• Podcast: Fertility Life Raft (available on all podcast platforms)

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

CONNECT WITH LIZZIE

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments

• Personalised 1:1 Endo Fertility coaching programs

• >>Book your free 30 minutes 1:1 health review HERE<<

• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open here].

• Follow me on Instagram and Facebook

If you enjoyed this episode, please do leave a review ❤️ - it takes a second and helps us to reach more couples who need the help!

Also do share this episode with anyone who might benefit from Alice's wisdom and practical tools for navigating their fertility journey with more peace and empowerment.