70. The Lifestyle Roadmap to Improving Your Memory and Brain Health
Think Neuro15 Loka 2025

70. The Lifestyle Roadmap to Improving Your Memory and Brain Health

Our memory isn't just a passive function. Just like our muscles, it's something that can be trained, optimized, and protected. Subtle changes in our memory can signal the earliest stages of cognitive decline, but preventative interventions can make a huge difference. That's exactly what Dr. Karen Miller, Senior Director of the Brain Wellness and Lifestyle Program at PNI, helps her patients achieve. Dr. Miller specializes in personalized approaches to improve brain health. One technique is the "memory palace," a method that links information to familiar places and strengthens one's ability to recall information. In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

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Skin Cancer Prevention and Treatment Options with Vivian Wu, MD

Skin Cancer Prevention and Treatment Options with Vivian Wu, MD

Skin cancer is the most common form of cancer in the United States and involves abnormal growths of skin cells that can form anywhere on the body, but most frequently appear on skin that is exposed to...

6 Elo 20251min

Introduction to Enhanced Recovery After Surgery (ERAS) with Walavan Sivakumar, MD

Introduction to Enhanced Recovery After Surgery (ERAS) with Walavan Sivakumar, MD

Enhanced Recovery After Surgery (ERAS) is revolutionizing perioperative care by shifting away from conventional methods toward a patient-centered, evidence-based approach. ERAS protocols focus on opti...

30 Heinä 20252min

Human Papillomavirus (HPV) Cancer Treatments with Dr. Vivian Wu

Human Papillomavirus (HPV) Cancer Treatments with Dr. Vivian Wu

Human Papillomavirus (HPV) is a small DNA virus that infects skin and wet surfaces of the body. The virus is typically spread through vaginal, anal, or oral sex. There are over 100 different types of ...

23 Heinä 20251min

67. Decoding Pituitary Disorders Through Hormone Investigation | Noa Tal, MD

67. Decoding Pituitary Disorders Through Hormone Investigation | Noa Tal, MD

Tucked deep within the brain and no larger than a pea, the pituitary gland is often called the body’s “master gland.” It oversees the endocrine system—a network of glands and organs that produce hormo...

16 Heinä 202532min

Synkinesis after Bell's Palsy | Nicky's Grateful Patient Story

Synkinesis after Bell's Palsy | Nicky's Grateful Patient Story

Five days after the birth of her second son, Nicky developed Bell's palsy, a facial paralysis affecting one side of the face. In a majority of people symptoms resolve with steroids and anti-viral trea...

9 Heinä 20252min

The Things That (Should) Happen at Your Appointment with Your Neurologist with Barbara Giesser, MD | Guest Podcast

The Things That (Should) Happen at Your Appointment with Your Neurologist with Barbara Giesser, MD | Guest Podcast

Most people living with MS don't see their neurologist often. For many, it might be only once or twice a year. A lot of important things take place during that appointment. Symptoms are assessed. Deci...

2 Heinä 202515min

Back Pain: Lumbar Discectomy Treatment with Jian Guan, MD

Back Pain: Lumbar Discectomy Treatment with Jian Guan, MD

Lumbar discectomy is a surgical procedure designed to relieve pressure on spinal nerves caused by a herniated disk. Unlike traditional open surgery, this technique uses small incisions and specialized...

25 Kesä 20252min

66. Making Hearing More Accessible Through Cochlear Implants | Rebecca Lewis, AuD & Mathilde Tranberg

66. Making Hearing More Accessible Through Cochlear Implants | Rebecca Lewis, AuD & Mathilde Tranberg

Cochlear implants are neat little devices that drastically improve one's quality of life. However, only about 10% of those that qualify for cochlear implants have actually received one. When one think...

18 Kesä 202546min

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