Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women’s hormones, and how it’s harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don’t We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:35:14) Advice to Your Daughters (01:37:41) Should You Use The Coil? (01:43:32) The Best Contraceptive Method (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN with code DOAC2222 - only available from October 16th to October 23rd. Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB20 for 20% off.

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Moment 87 - Dr Aria On How To Get Over Heartbreak

Moment 87 - Dr Aria On How To Get Over Heartbreak

How do you recover from one of the most life shattering experiences that can happen to a person? Not only that, how do you face it calmly and with grace? In this moment Dr Aria discusses how to find and cultivate stillness in the eye of the hurricane that life can sometimes be. While it’s impossible to escape the suffering that is a part of life, Dr Aria says that it is crucial to not ask why you are suffering, but have a self belief that all will be well and see it ass a temporary part of journey to a new and meaningful life Listen to the full episode here - https://g2ul0.app.link/nvORjUciBvb Dr Aria: https://www.dr-aria.com https://www.instagram.com/dr._aria/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Joulu 202213min

(EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

(EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

The co-creator of the infamous Fyre festival, Billy McFarland spent 4 years behind bars for lying to investors and using the mythical tropical island festival as a way to pay off his debts. You have probably heard of him from the 2 massively popular documentaries that blew up on social media. However, what you haven’t heard is the story of Billy as a childhood entrepreneur, creating and selling companies before he was even able to cash the cheques in his own bank account. A college dropout who moved to New York at 18 with nothing but hustle and drive. Only months released from prison, Billy brings his still raw experiences to this intimate conversation, discussing everything from the motivation for the festival, his spectacular fall from grace and how he plans to pay back his debts and build back from nothing. Billy: Instagram - https://bit.ly/3FzNX7x Twitter: https://bit.ly/3FeD6ym Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Joulu 20221h 45min

Stephen Fry: “Lost, alone and I wanted to take my life”

Stephen Fry: “Lost, alone and I wanted to take my life”

To call Stephen Fry a national treasure would be underselling him. One of the hardest working names in British media, you name it and Stephen has done it; writer, actor, director and comedian. The size of his contribution to British culture in over four decades as a public figure is staggering. However, behind this mountain of work and out of the spotlight is a side of Stephen Fry that many people will be completely unaware of, from a childhood of crime and loneliness, to severe mental health struggles and attempts at suicide. In this honest and revealing conversation Stephen discusses the scars he carries within him and which affect him to this day. But despite this he is constantly reinventing himself and striving to find joy in the smaller things in life, all the while spreading happiness and wonder with his work. Stephen: Instagram - https://bit.ly/3un1E3d Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Joulu 20221h 34min

Moment 86 - How To Turn Your Fear Into Fuel: James Smith

Moment 86 - How To Turn Your Fear Into Fuel: James Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Rather than looking for shallow reasons to change your life, in this moment James Smith asks you to examine your ‘pain points’. Whether it is in fitness or business, James believes that we should draw on our deep rooted problems or fears and transform them into lasting motivation that will fuel us through the difficult improvements we have always wanted to make in our lives. As expectations influence outcomes, James says that it is crucial to break away from societies fear of failure and change our internal narratives and perceptive and adjust towards optimism. Listen to the full episode here - https://g2ul0.app.link/8UhGwGTkpvb James: https://twitter.com/jamessmithPT_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jamessmithpt/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Joulu 202213min

E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

Annie Macmanus is a voice we’ve been hearing for twenty years. First as a presenter and tastemaker for the UK’s biggest dance music radio show, as a festival headlining DJ, as host of her podcast ‘Changes with Annie Macmanus’, and now as an author of her best-selling novel ‘Mother Mother’. Reaching the pinnacle of success with a relentless schedule headlining a 2am show in Ibiza every week before flying back in the morning to present her daily radio show, it took the pandemic lockdowns for Annie to realise she wanted something completely different from her life. So she started again. This conversation explores her decision to check in with herself and walk away from a 17 year career at the BBC to explore her passions of writing and podcasts. She presents the challenging notion that your life needs to have a revolution every 20 years for it to remain meaningful and fulfilling. Topics: Early context People please Your parents Your insecurities Leaving Ireland - being rejected why didn't you keep trying? Labels Cost of being wrapped up in your labels Learning to listen to instinct Feeling burdened Midlife crisis doubts and fears making big decisions Why did you make it? Is your relationship with work healthy? Mental health Tokenism A successful life for you last guest question Annie: Instagram - bit.ly/3iqZtcu Twitter - bit.ly/3UrsxOa Annie's podcast: bit.ly/3UhzNvT Annie's book: bit.ly/3VGwT57 Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCANKsb Follow us on Telegram: https://g2ul0.app.link/E5re0ADNKsb Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Joulu 20221h 8min

Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

Charlie Sloth is a radio presenter on Apple Music One, and previously on Radio One. The creator of “Fire in the Booth”, he is known as a adept and visionary patron of new artists worldwide. Appearing on Sloth's show is the moment many rappers and musical artists ‘make it’. Charlie wouldn’t have it any other way. As he reveals in this episode, he has never deviated from his dream of bringing new talent to the fore. Even when he was living in a shed as a single father with a young son, he knew where he wanted to end up. That perseverance got him through the difficult moments, when nothing else would. In this conversation Charlie opens up about the need to hold yourself to high standards, because the only feedback that’s actually going to take you to the next level is the feedback you give yourself. In a raw, honest and Frank exchange, Charlie shares his lessons that he’s picked up from a lifetime of hustling, from being a street artist to founding one of the worlds most successful vodka brands - Charlie is never someone to do things by halves. Charlie: Instagram - http://bit.ly/3u2YD8n Twitter - http://bit.ly/3gDhLqn Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Marras 20221h 42min

Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Julian Treasure opens up his vocal toolbox and talks about the importance of paying attention to your voice. While people focus on the content of their speeches and talks, their voice is just as important for every aspect of their life, considering that it is used to inspired, lead, communicate and build relationships. Julian believes that the voice should be treated as a skill rather than a natural capability, something that can be trained, improved and in turn have positive knock on effects for your happiness, health and wealth. Listen to the full episode here - https://g2ul0.app.link/pEn5wA7Xdvb Julian: https://www.juliantreasure.com https://twitter.com/juliantreasure?lang=en Get Your Diary Here: https://g2ul0.app.link/WJconj0g2ub Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Marras 202211min

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

From his recent global TikTok fame to his BAFTA award-winning documentaries Louis Theroux has delighted audiences and grown a cult following with his distinctive brand of personality. Best know for his documentary series ‘Weird Weekends’, and ‘When Louis Met……’ Louis has explored the most controversial subjects with wide eyed curiosity and openness. In this conversation Louis discusses how his childhood and upbringing affected his career, channeling his anxiety and social awkwardness into his work of exploring the darker aspects of human psychology and behaviour. He also talks about how his work has evolved and grown, from his initial big break in America to his new series of celebrity interviews, and how he has had to balance this with his family life. Just like with his documentaries, in this episode Louis brings his trademark honesty and openness. Louis: Instagram - bit.ly/3AIepJg Twitter - http://bit.ly/3EXtCsF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Marras 20221h 42min

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