Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women’s hormones, and how it’s harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don’t We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:35:14) Advice to Your Daughters (01:37:41) Should You Use The Coil? (01:43:32) The Best Contraceptive Method (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN with code DOAC2222 - only available from October 16th to October 23rd. Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB20 for 20% off.

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How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

It’s hard to know where to begin with Steve Peters. He’s a doctor, a psychiatrist, a professor and a mental coach for the worlds top athletes and business leaders. He’s also the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. Steve is used to helping the worlds elite to achieve their full potential, from Steven Gerrard and Ronnie O Sullivan to top business leaders and CEOs. His insights are sought after by people all over the world. But today he sits down and shares his wisdom to help you. Be prepared for this one, we go to some incredible places as Steve shows us what commonly holds people back, and how to overcome it. Steve will show you exactly how being at peace with yourself is the only way to succeed. I’m sure you’ll understand by the end of this why Steve’s insights are so widely sought. Follow Steve: Twitter - https://twitter.com/chimpmanagement Facebook - facebook.com/professorstevepeters Steve’s new book - https://amzn.eu/d/3cIYa1a Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Syys 20211h 16min

Moment 21 - Professor Green on The Source Of Your Success

Moment 21 - Professor Green on The Source Of Your Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Professor Green’s accomplishments as a white rapper, at the time he found success, is a staggering achievement. An achievement which, perhaps, wouldn’t be expected from a young guy dealing drugs to get by. So in this clip I ask Professor Green, aka Stephen Paul Manderson, to explain how he found success in his career, and then happiness. Episode 80: https://g2ul0.app.link/7FV8iDIJcjb Professor Green: https://www.instagram.com/professorgreen/ https://twitter.com/professorgreen Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Syys 202110min

How To Build A Following Of 10 Million +: Mrwhosetheboss

How To Build A Following Of 10 Million +: Mrwhosetheboss

Arun Maini is the UK’s number one technology influencer, with over 10 million followers across his social media, and over 1.2 billion views on his youtube channel Mrwhosetheboss. Today, he’s talking exclusively to us about his life, his passions and how he made it to the top. Arun started small, using a camera given to him by someone and reviewing technology he could borrow from his friends. Today, he still records in his bedroom, but his job takes him all over the world, and a positive word from him is sought after by Apple, Samsung and technology companies the world over. In his first extended sit-down interview, Arun talks to us about how he gives his all to every task he does, how he stays focused, and how his very competitive nature drove him to the top. But he also opens up about the pressures he faces. And he comes clean about how the very instincts that drive him on can make him his own worst enemy. Follow Arun: YouTube - https://www.youtube.com/user/Mrwhosetheboss Twitter - https://twitter.com/Mrwhosetheboss Instagram - https://www.instagram.com/mrwhosetheboss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Elo 20211h 35min

Moment 20 - Jim Chapman on How He Overcame His Failure Anxiety

Moment 20 - Jim Chapman on How He Overcame His Failure Anxiety

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It seems that in the modern world we live in ‘anxiety’ is a word we are all becoming far too familiar with. The same can be said for many celebrities and online personalities who at first glance may seem untouchable, however when you look a little deeper, no one has it all worked out. In this extremely open and honest clip, Jim reveals how a complicated childhood became the source of many of his issues. He also reveals how he has come to identify and overcome his anxiety for both himself and his new family on the way! Episode 78 - https://g2ul0.app.link/zubmaijq0ib Jim: https://www.youtube.com/user/j1mmyb0bba https://www.instagram.com/jimchapman/ https://twitter.com/jimchapman Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Elo 202111min

How I Make $1.2 Million A Year From This Podcast

How I Make $1.2 Million A Year From This Podcast

This week we’re doing something a bit different, and telling you everything you need to know about the business of podcasting. Have you ever wanted to know what goes into an episode of The Diary of a CEO? The truth of the relationship with our sponsors, the equipment we use, and where I want this podcast to go. Well, now’s your chance. This podcast has been an incredible journey, and I’m incredibly proud of what we’ve built. When I started this podcast, it was just me in my bedroom speaking alone into a microphone. Now, we’re the number one business podcast in Europe for over 40 consecutive weeks. Today, we step back to reflect on that journey. And yet, I’ve found that what inspired me to make the podcast then is the same what inspires me to make it now. I’ve always loved sharing incredible stories with you. I’ve always loved pulling out and sharing those little secrets in how people achieve - and maintain - success. And I still hope nobody’s listening, but if you are, then you keep this to yourself.  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Elo 202132min

Moment 19 - This Is Why Your Sex Life Sucks: Kate Moyle

Moment 19 - This Is Why Your Sex Life Sucks: Kate Moyle

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Talking about sex can often be an uncomfortable conversation for most of us, especially if it includes discussing our issues in the bedroom. This is why I decided to fire all of the taboo questions we all want to know the answers to at Kate Moyle, a Psychosexual and Relationship Therapist and host of The Sexual Wellness Sessions Podcast. Episode 73 - https://g2ul0.app.link/zstxzWwVOib Kate: https://www.instagram.com/katemoyletherapy/ https://www.katemoyle.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Elo 202111min

Productivity Expert: How To Finally Stay Productive: Ali Abdaal

Productivity Expert: How To Finally Stay Productive: Ali Abdaal

Ali Abdaal is a first in his class Cambridge graduate who is an expert in productivity and getting the most out of your life. He finished top of his year at Cambridge, but he wasn’t content with mastering productivity in one field. As well as being a full time student, he built a multi-million dollar business, as well as a youtube channel with over two million subscribers. Ali manages to squeeze every moment from his day. Yet when you listen to this, you’ll see that the techniques he uses to do this are really simple. He’s learnt them through hard-fought experience, and today he’s willing to share them with us. Ali has been a qualified doctor now for three years, and still practices medicine part-time. But he’s spread his wings and still runs his businesses and courses on the side. With so much he packs into his life, Ali is quite simply the best out there at helping you to maximise your productive potential. Today, he opens up like never before to reveal exactly how he does it all, and how you can too. Follow Ali: YouTube - www.youtube.com/@aliabdaal Instagram - https://www.instagram.com/aliabdaal Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Elo 20211h 35min

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Being the writer, tv presenter and adventurer that he is, you’d be forgiven for thinking Ben Fogle is a man full of confidence, but that hasn’t always been the case. In this moment episode, Ben takes us along his journey with self-confidence. From early childhood to the top of Everest, Ben reveals how he built his confidence and learned to love who he is. Episode 81 - https://g2ul0.app.link/pcgvNmfwDib Ben: https://twitter.com/benfogle https://www.instagram.com/benfogle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Elo 202113min

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