7 Lessons to Help You Unlock an Elite Competitor's Mindset

7 Lessons to Help You Unlock an Elite Competitor's Mindset

We talk a lot on this podcast about the principles that underlie true excellence, so we’re especially excited when we see those core ideas exemplified in the real world. On today’s podcast, Steve, Brad, and Clay each pick one sports moment from this past weekend that illustrated a lesson (or three) about healthy competition, unpacking what you can learn from the Tigers and Mariners going 15 innings, A’ja Wilson’s third WNBA title, and the Chicago Marathon. All in all, we ended up with seven lessons about how to compete the right way.


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Click here for an AI-generated, unedited transcript


If you have a question for us, send an email to clay.growtheq@gmail.com or call our voicemail at ‪(646) 893-9503‬.


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147 – Analyzing Sam Bankman-Fried and FTX

147 – Analyzing Sam Bankman-Fried and FTX

Brad and Steve react to recent news of Sam Bankman-Fried and his company FTX. Tune in for a conversation about ego, fame, stardom, and altruism.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 147 – Analyzing Sam Bankman-Fried and FTX appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

16 Marras 202242min

146 – Internet Brain

146 – Internet Brain

On today's episode, Brad and Steve discuss the symptoms, causes, and prevention of Internet Brain.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 146 – Internet Brain appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

9 Marras 202226min

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

145 – How to Work, Parent, Thrive (with Yael Schonbrun)

Brad and Steve are joined by psychologist, author, podcaster, and parent Yael Schonbrun. They discuss role tension, process vs. outcome, boundaries, and the skill of being bored. Stay tuned till the end for a special therapy session with the guys!Yael's new book:Work, Parent, ThriveYael's podcast:Psychologists Off the Clock You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 145 – How to Work, Parent, Thrive (with Yael Schonbrun) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

2 Marras 20221h 9min

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

144 – Life is Hard, How Philosophy can Help (with Kieran Setiya)

Brad is joined by author Kieran Setiya to discuss his new book Life is Hard: How Philosophy Can Help Us Find Our Way. Kieran discusses navigating a midlife crisis, his mindfulness practice, altruism, social media, telic vs atelic activities, ritual and religion, and the future of philosophy.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Kieran Setiya's books: Life is Hard and Midlife (highly recommend!) Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 144 – Life is Hard, How Philosophy can Help (with Kieran Setiya) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

26 Loka 20221h 11min

143 – Intrinsic vs. Extrinsic Motivation

143 – Intrinsic vs. Extrinsic Motivation

On today's episode, Brad and Steve explore a meta analysis of Intrinsic vs. Extrinsic Motivation. They discuss the impact of Socioeconomic factors and the Self-Determination theory.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 143 – Intrinsic vs. Extrinsic Motivation appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

19 Loka 202231min

142 – Finding Your Endurance (with Chris Douglas)

142 – Finding Your Endurance (with Chris Douglas)

On today's podcast, Brad and Steve are joined by Chris Doulgas: COO of The Growth Equation, Owner of Presidio Management, and host of the Low Tide Boyz podcast. They talk about his upbringing as a baseball player, previous careers, starting The Growth Equation with Brad and Steve, and why he still pushes himself with swim-run.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 142 – Finding Your Endurance (with Chris Douglas) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

12 Loka 202252min

141 – Balancing Progression with Consistency

141 – Balancing Progression with Consistency

What separates the burnt out childhood prodigy from the one that matures into world class performer? On today's episode, Brad and Steve answer this question. They discuss generalization vs specialization, time of starting their craft, hours of practice, and rate of progress.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 141 – Balancing Progression with Consistency appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

5 Loka 202228min

140 – Rest and Recovery

140 – Rest and Recovery

On today's episode, Brad and Steve discuss rest and recovery. They talk about the importance of physical activity, socializing, nature, hydration, diet, sleep, and task switching,You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 140 – Rest and Recovery appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

28 Syys 202242min

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