Modern Wisdom3 Joulu 2022

#560 - Max Lugavere - How To Optimise Human Nutrition

Max Lugavere is a health and wellness expert, author and a diet advocate. Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied) Get a free bag of Colima Sea Salt at http://modernwisdomsalt.com/ (discount automatically applied) Extra Stuff: Check out Max's website - https://www.maxlugavere.com/ Buy Max's book - https://amzn.to/3gQJ1l6 Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1100)

Mostly Wise: Matt McCusker, Andrew Huberman & Tom Segura - #1102

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxx...

25 Touko 2h 41min

The New Way Of The Superior Man - David Deida (1st interview in a decade) - #1101

David Deida is a spiritual teacher, researcher, speaker, and author. What happens when desire and ambition fade? As we age, the urgency and purpose that once defined us can begin to shift. But when t...

23 Touko 1h 24min

19 Lessons From 1100 Episodes - #1100

To celebrate 1100 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why everyone misunderstands what obsession ...

21 Touko 1h 24min

Birth Rate Debate: “40% Of Girls Will Never Be Mothers” - #1099

In this birth rate debate, we explore: - The cataclysmic impacts of the current birth rates for future generations. - Why so many young women are opting out of motherhood. - What can be done to fix...

18 Touko 3h 44min

The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, ...

16 Touko 1h 6min

"They Wanted A Bad Guy, So I Became One" - Ryan Garcia - #1097

Ryan Garcia is a professional boxer and a WBC interim lightweight champion. What’s it like being the bad boy of boxing? Most people know Ryan Garcia from the chaos of his social media — the outbursts...

14 Touko 1h 18min

21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096

Mark Manson is a writer, entrepreneur, and a New York Times best-selling author. Mark is one of my favorite thinkers. His blog, books, and X account are packed with timeless lessons I come back to ag...

11 Touko 2h 22min

How TikTok Hijacked The Future Of Music - Nik Nocturnal - #1095

Nik Nocturnal is a musician, YouTuber, and content creator. What is happening in modern metal music? The days of thrash and hair metal dominating culture are long gone, and something entirely new has...

9 Touko 2h 18min