Listening to What Hurts (Beauty in the Shadows)

Listening to What Hurts (Beauty in the Shadows)

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and allow yourself to arrive in stillness. PAUSE… Bring your attention to your breath. Let it come softly— just notice. PAUSE… Now gently shift your awareness into your body. Let your shoulders release their hold. Unclench your jaw. Let your hands relax. Soften your belly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find the Light Inside the Darkness 🕯️ A Meditation for Hope

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Hello Beautiful, I'm so grateful you're here with me. Dark seasons can make it difficult to remember that light still exists. This comforting meditation helps you gently move through sadness, uncert...

15 Loka 11min

Feel It Without Trying to Fix It 🌊 A Meditation for Emotional Healing

Feel It Without Trying to Fix It 🌊 A Meditation for Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. Not every uncomfortable emotion is a problem that needs solving. This mindful meditation helps you sit with difficult feelings, release emotiona...

14 Loka 11min

AD FREE BONUS: You Can Create a Life You Love ✨ A Meditation for Purpose and Possibility

AD FREE BONUS: You Can Create a Life You Love ✨ A Meditation for Purpose and Possibility

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

13 Loka 8min

Love the Parts of Yourself You Judge 💜 A Meditation for Self-Compassion

Love the Parts of Yourself You Judge 💜 A Meditation for Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. What if the parts you criticize most are actually the ones asking for the most kindness? This self-compassion meditation helps soften your inner...

13 Loka 10min

Make Peace with What You Hide 🌑 A Meditation for Self-Acceptance

Make Peace with What You Hide 🌑 A Meditation for Self-Acceptance

Hello Beautiful, I'm so grateful you're here with me. We all have pieces of ourselves we’d rather keep tucked safely out of sight. This compassionate meditation helps you explore shame, vulnerabilit...

12 Loka 10min

Breathe Your Way Back to Yourself 🌬️ A Breathing Meditation for Stress Relief

Breathe Your Way Back to Yourself 🌬️ A Breathing Meditation for Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Before you give another piece of yourself to the world, take a breath that belongs completely to you. This mindful breathing meditation helps re...

11 Loka 13min

Let This Journey Become Sacred 🌿 A Meditation for Trust Through Difficult Times

Let This Journey Become Sacred 🌿 A Meditation for Trust Through Difficult Times

Hello Beautiful, I'm so grateful you're here with me. You may never have chosen this path, but you can choose how lovingly you walk it. This reflective meditation helps you cultivate trust, inner st...

10 Loka 11min

Surround Yourself with Healing Light ✨ A Guided Visualization for Comfort and Peace

Surround Yourself with Healing Light ✨ A Guided Visualization for Comfort and Peace

Hello Beautiful, I'm so grateful you're here with me. Close your eyes and imagine warm, peaceful light gently surrounding you. This soothing guided visualization encourages deep relaxation, emotiona...

9 Loka 13min

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