how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine
Self Obsessed17 Loka 2025

how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine

[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.


the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨


WHAT'S IN THIS PODCAST:
00:00 Introduction: The Illusion of Happiness
02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck
09:15 Chapter 2: Mindset Shifts for Happiness
14:34 Chapter 3: Actions to Be Happier
21:19 Conclusion


🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
PRE-ORDER MY MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTER


STAY CONNECTED:
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
LISTEN ON OTHER PLATFORMS
PODCAST INSTAGRAM
MY OTHER LINKS


Business enquiries: tam@mvetalent.com


*my intro and outro music was made by the incredible @raaginder!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(128)

REALITY CHECK: why you still don't have the love you want

REALITY CHECK: why you still don't have the love you want

if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is fo...

29 Touko 22min

how to transform your life before summer (you have one month)

how to transform your life before summer (you have one month)

this is your mid-year reminder that you do not need to wait until january to become the woman you said you wanted to be. in this video, we reset your space, your phone, your mind, and your habits so y...

22 Touko 17min

how to finally silence your inner critic (for the women who have already done the work)

how to finally silence your inner critic (for the women who have already done the work)

this one is for the woman who has already done the work. who knows the tools. who has grown and who keeps hitting the same wall every time she tries to go higher. your inner critic does not disappear ...

12 Touko 21min

how to be a b*tch — why being nice is sabotaging your entire life

how to be a b*tch — why being nice is sabotaging your entire life

you already know how to be a b*tch. parts one, two, and three gave you the tools. part four goes somewhere the others never did. this one is about the bigger picture. why being nice is quietly sabotag...

8 Touko 21min

why women who put themselves first win every time

why women who put themselves first win every time

for the woman who has always been the reliable one. the one who shows up, gives everything, and somehow still ends up last on her own list — without being able to explain why. this video is the explan...

21 Huhti 21min

 how to ACTUALLY be yourself (when you've forgotten who that is)

how to ACTUALLY be yourself (when you've forgotten who that is)

feeling disconnected from yourself and tired of second-guessing everything you say, do, and want? in this video, i’m talking about how people-pleasing, fear of rejection, and old survival patterns can...

16 Huhti 18min

the ULTIMATE guide to becoming your own version of an "it girl"

the ULTIMATE guide to becoming your own version of an "it girl"

hey girlies, i lost the outro clip during filming, so that’s why the ending is a little abrupt 😭 but i hope you guys still enjoyed the video. let me know your favorite part in the comments 💌becoming...

27 Maalis 15min

watch this when you want to give up

watch this when you want to give up

watch this when you want to give up and need a reminder that this difficult season of your life is not where your story ends. in this episode, we’re talking about feeling stuck, unmotivated, behind, o...

23 Maalis 15min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
kesken
rss-valo-minussa-2
psykologia
rss-hereilla
rss-niinku-asia-on
rss-rahamania
aamukahvilla
rss-mentalrace
puhutaan-koiraa
rss-duodecim-lehti
rss-koira-haudattuna
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-positiivisesti-vittumainen
rss-keskeneraiset-aidit