[REPLAY] Breaking the Habit of Reactive Parenting | Hunter-Clarke Fields (EP96)

[REPLAY] Breaking the Habit of Reactive Parenting | Hunter-Clarke Fields (EP96)

In this replay episode, I’m joined by fellow podcaster, mindfulness teacher, and mindful mama Hunter Clarke-Fields, author of the upcoming book Raising Good Humans. In this insightful conversation, Hunter shares practical mindfulness strategies to help parents break free from “reactive parenting” habits and raise kind, confident, and cooperative kids. We talk about how mindful parenting can transform family dynamics, reduce stress, and help you stop yelling — even during the toughest moments. You’ll hear powerful yet simple ways to stay calm and present with your children, bring more self-awareness and compassion into your parenting, and create a more peaceful, connected home. If you’ve ever wished for more patience, presence, and peace in your parenting, this episode is for you.

About Hunter |

Hunter Clarke-Fields, MSAE, is creator of Mindful Parenting, host of the Mindful Parenting podcast, and author of Raising Good Humans. She coaches parents on how to cultivate mindfulness in their daily lives and cooperation in their families. Hunter has more than twenty years of experience in meditation practices, and has taught thousands worldwide.Shefali Tsabary, PhD, specializes in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, and is author of the New York Times bestsellers, The Conscious Parent and The Awakened Family.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!




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EP159: Minimalist Living: The Big Apple with Elizabeth Passarella

EP159: Minimalist Living: The Big Apple with Elizabeth Passarella

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Today begins a four week series called Minimalist Living. You’ll hear from minimalists living on boats, in vans, traveling the world, and, on today’s episode, New York City! Author, Elizabeth Passarella, joined me to discuss parenting in the city, what has been trickier (and easier) while living in smaller spaces and more... I loved hearing how minimalism has influenced life in these areas and my hope is that it encourages you in your own minimalist pursuits (or maybe even prompts you to change up your lifestyle- you never know)!Show Notes for EP159: Minimalist Living: The Big AppleEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Helmi 202124min

Bonus Episode: Simplifying Your Child's Sleep with Sierra Dante

Bonus Episode: Simplifying Your Child's Sleep with Sierra Dante

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Join me today for a special bonus episode on simplifying children’s sleep. I spoke with sleep consultant, Sierra Dante about how parents can simplify their approach (is there really is such a thing???), some of her best tips to getting our babies to sleep better, how we can assist our children to become better sleepers and more… It’s our hope that listeners will walk away from this episode with a framework to better understand (and provide) for the sleep needs of their families, so they can be present and enjoy their waking time together more. Show Notes for Bonus Episode: Simplifying Children's SleepEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

13 Helmi 202125min

EP158: There's No Such Thing as Bad Weather with Linda McGurk

EP158: There's No Such Thing as Bad Weather with Linda McGurk

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------Have you heard of the line, “There’s no such thing as bad weather, only bad clothes”? In a more straightforward manner it means: go outside. I love and agree with this notion as I try to get myself outside even when temperatures dip under freezing or quickly make me break a sweat due to humidity (which I prefer less than cold). Anyways, a couple of years ago, I stumbled upon the book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. It changed my perspective when it came to getting my kids outside. I felt freer, and more accepting of dirt and mud. All of that to say, it’s quite cold in Ohio right now and I was thinking about how important it still is for children to get outside (even for just 15 minutes here and there) so I reached out to author, Linda McGurk to see if she’d join me to share about how we can encourage our children outside each day, the differences in American and Scandinavian parenting, how to manage weather extremes and much more...Show Notes for EP158: There's No Such Thing as Bad WeatherEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Episode Sponsored By:Qube Money + GobbleOur Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

9 Helmi 202119min

EP157: To Upgrade or Not to Upgrade with Carleen Armstead

EP157: To Upgrade or Not to Upgrade with Carleen Armstead

Pre-Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity-----------------------------As a society, we're obsessed with upgrading. Whether it's the latest smart phone, a new car, furniture, or home. We must 'keep up with the Jones' (and also, we just really like new and shiny things). As someone pursuing a minimalist lifestyle, it can be tough to hold back. That's why I asked fellow minimalist, Carleen Armstead (and special guest appearance from her husband) to discuss this very thing.Show Notes for EP157: To Upgrade or Not to Upgrade with Carleen ArmsteadEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2 Helmi 202130min

EP156: Sustainable Minimalism on a Budget with Stephanie Seferian

EP156: Sustainable Minimalism on a Budget with Stephanie Seferian

Today I bring you my conversation with author and fellow podcaster, Stephanie Seferian. Stephanie speaks on topics such as sustainability, minimalism, zero-waste living, decluttering, parenting + conscious consumerism. She recently released her first book, Sustainable Minimalism and one of the topics she wrote about is how to achieve a low waste home on a budget. She shares some eco friendly behaviors that are FREE, ways to shift your spending mindset, how to flex your purchasing power as a consumer and how to avoid greenwashing and more.Show Notes for EP156: Sustainable Minimalism on a BudgetPre-Order Your Copy of Minimalist Moms: Living & Parenting with SimplicityEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Tammi 202132min

EP155: Simplify Your Laundry Routine with Kelly Briggs

EP155: Simplify Your Laundry Routine with Kelly Briggs

Today's episode will focus on creating a minimalist laundry routine. I asked Kelly Briggs of A Simple Home Mom to join me for this conversation. She will first take you through her simple laundry routine and then provide encouragement as you create your own.Show Notes for EP155: Simplify Your Laundry RoutineEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

19 Tammi 202120min

EP154: The Science of Minimalism with Evie Granville + Sarah Davis

EP154: The Science of Minimalism with Evie Granville + Sarah Davis

Today I bring you my conversation with authors (and fellow podcasters), Evie Granville and Sarah Davis. They are real-life best friends and moms to six young kids. Their advice has been featured in Parents, MSN, Reader's Digest and other media outlets. Today, we talk about the science of minimalism as researched in their book, Modern Manners for Moms & Dads.Show Notes for EP154: The Science of MinimalismEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 Tammi 202130min

EP153: Creating a Minimalist Pantry (+ Simple Meals) with Melissa Constantinou

EP153: Creating a Minimalist Pantry (+ Simple Meals) with Melissa Constantinou

Join me today as I bring you my conversation with personal chef, Melissa Constantinou. We discussed pantry staples and she even provided us with a few of her favorite simple meals. This is less of a decluttering episode (check back to episode 141) and more of a 'how to create’ the minimalist pantry. Show Notes for EP153: Creating a Minimalist Pantry (+ Simple Meals)Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

5 Tammi 202123min

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