Sacred Arts30 Marras 2023

Stretching is Killing You

Get ready for a paradigm-shifting episode as we welcome Yogi Aaron, a leading yoga teacher, and the mind behind the groundbreaking concept of "Why Stretching is Killing You." Yogi Aaron, the founder of Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and The Yogi Club online platform, brings his unique perspective on the drawbacks of stretching and flexibility to the forefront. With his 'Stop Stretching' podcast, books like 'Autobiography of a Naked Yogi' and 'Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free,' and co-ownership of Blue Osa Yoga Retreat & Spa in Costa Rica, he's a true influencer in the world of yoga. In this episode, we dive deep into Yogi Aaron's personal journey of healing, the misconceptions about stretching, and his revolutionary approach to yoga. We'll explore the challenges he's faced in changing long-standing beliefs and the integration of his teachings at the beautiful Blue Osa Yoga Retreat & Spa. Join us for an eye-opening conversation with Yogi Aaron as he reveals his mission to transform the way we think about yoga and movement. Find out what's next for him and where you can connect with his work and wisdom. 🔥🧘‍♂️ #YogaReimagined #StretchingTruths #SacredArtsPodcast Follow Yogi Aaron Website - https://YogiAaron.com The book - https://amzn.to/3xHJmMk Podcast - http://smpl.ro/podcast-stop-stretching Practice - https://youtube.com/c/YogiAaron 7-Day Pain-Free Series - http://smpl.ro/pain-free Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Facebook page - https://www.facebook.com/YogiAaronStar/

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