Losing Weight15 Syys 2022

071: Catharine Arnston || Algae For Weight Loss, Protecting Your Mitochondria & The Science Behind Why You Lack Energy When You're Fat.

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae's benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.

In this episode, you'll learn…

How algae can help your weight loss journey
What happens when your Mitochondria dies
Why you lack energy when you're fat
And so much more!

Connect with Catharine Arnston

www.energybits.com
- Use coupon code RUSTY for 20% off sitewide
www.instagram.com/energybits/

Connect with Rusty

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(73)

072 || I Accidentally Gained 10lbs, Here's What I'm Doing About It

Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here's what I'm doing about it. In this episode you'll learn… What the 1% doesn't tell you about their health How ...

29 Syys 202220min

070: Alex Starr || Rewriting The Rules, Being Sober Curious & How To Make AND Keep Friends.

Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reac...

1 Syys 202255min

069 || Q&A - How To: Break Plateaus, Gain Muscle Fast & Burrito Strategy.

You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you'll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus...

18 Elo 202235min

068: Gavin McHale || Pt. 2 - The Secret Ingredient to Get Lean and Wealthy

Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coa...

13 Heinä 202256min

067: Brian Gryn || Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean, Eat Clean Podcast where he's helping middle-aged men make intermittent fastin...

7 Heinä 202241min

066: Mike Sell || Pokemon For Weight Loss, How To Lose 200lbs & Where Rusty's Muscles Came From.

Mike is a co-owner and strength coach at Midwest Strength and Performance located in Wheaton, IL. He graduated from Wheaton College where he played football with a Bachelors in Applied Health Science....

19 Touko 202242min

065: Nikki Osborne || Q&A - Horse sized geese, secrets to weight loss and staying healthy while traveling!

My beautiful bride Nikki Osborne is back for round 3! We talk about what we do to stay healthy while traveling, why "no" is our favorite word and the secret to losing weight for good. You don't want t...

5 Touko 202250min