Mindfulness is the way, and Meditation is the tool w/ Mark Schramm - Part 1
In this episode Mark and I dive into mindfulness, and ways to increase your happiness & success with meditation practices. Being mindful is a key factor in the maximization your life!
25 Tammi 202238min
6 Deep In The Suana: FireFighting Life, Vaccine Talk, Keys To Success
I have on a few of my best friends who are very unique personalities. Max Marko, Justin Bergman, Mitchell Doane, Mark Ritacco, Spencer Reed
29 Elo 202133min
Building Great Habits - The Power List
In this episode I share the method that has helped me build amazing life changing habits, and it can do the same for you!
25 Elo 20215min
Old but Gold Wisdom - The SaunaRuption w/ Mr. Finisher, Mr. Positive, Mr. Energy & Dr. G
Empowering the mind through conversation, exercise, meditation and so much more!
13 Elo 202119min
WAKE UP! The 1, 2, 3 Rule
We dive into the benefits of waking up early and the life changing 1, 2, 3 Rule! 1 hour of exercise, 2 hours of meditation, and 3 hours of reading.
1 Elo 202130min
Austin Saffer’s Big 3
Living life the right way, maximizing every day. Saffer shares his big 3, they are the key, to living, and it all starts with giving.
18 Heinä 202153min
The Recording: Kinda Funny Extremely Motivational
In this episode I share a recording I sent to my great friend who was over coming an illness and needed some motivation before a big job interview!
15 Heinä 20214min
