ADHD Meets Perimenopause: Hormones, Chaos, and What Actually Helps
The ADHD MUMS Pod20 Loka 2025

ADHD Meets Perimenopause: Hormones, Chaos, and What Actually Helps

We connect the dots between ADHD and perimenopause, tracing how shifting hormones intensify brain fog, mood swings, and executive dysfunction while piling onto the invisible load many mums carry. We share lived experience, research highlights, HRT realities, and practical supports that make daily life kinder and more doable. • hormone shifts lowering estrogen and impacting dopamine regulation • perimenopause amplifying ADHD symptoms and cognitive fatigue • mood volatility linked to progester...

Jaksot(85)

Autonomy Seekers: PDA, ODD Or Just A Bad Morning?

Autonomy Seekers: PDA, ODD Or Just A Bad Morning?

What happens when every morning feels like a battleground? When getting dressed, brushing teeth, or simply walking out the door triggers anxiety so intense it manifests as defiance? In this deeply ins...

6 Loka 202539min

HIGHS AND LOWS OF THE WEEK: Mess, Finance and Reiki Revelations!

HIGHS AND LOWS OF THE WEEK: Mess, Finance and Reiki Revelations!

This week we go from chaotic bedrooms and moving house anxieties to surprising revelations during alternative healing sessions. • Gen struggles with returning household chaos despite previous organiz...

3 Loka 202527min

Contemplating Co-Regulation: For Neurodivergent Parents and Children

Contemplating Co-Regulation: For Neurodivergent Parents and Children

Have you ever noticed how your child's meltdown seems to trigger your own internal alarm system? There's a biological reason for that—and understanding it might just transform your approach to parenti...

29 Syys 202546min

HIGHS AND LOWS OF THE WEEK: Perfectionism, Dating, and Parenting Through Burnout

HIGHS AND LOWS OF THE WEEK: Perfectionism, Dating, and Parenting Through Burnout

We share our weekly highs and lows, exploring perfectionism, dating app adventures, and the challenges of parenting through burnout. • Claire discusses her struggle with perfectionism through a mirro...

26 Syys 202531min

Subscription Archaeology: ADHD And Digital Payments

Subscription Archaeology: ADHD And Digital Payments

Ever felt that sinking feeling when you realize money's vanishing from your account every month for services you don't even use? You're not alone. In this eye-opening conversation, Claire has relucta...

22 Syys 202537min

HIGHS AND LOWS OF THE WEEK: Subscription Hell, Therapy Heaven and Extreme Cringe

HIGHS AND LOWS OF THE WEEK: Subscription Hell, Therapy Heaven and Extreme Cringe

We share our highs and lows of the week, diving into embarrassing moments, therapy breakthroughs, and the financial challenges of managing ADHD. • Gen recounts an embarrassing incident with her new u...

19 Syys 202531min

Dark Attractions: Why Neurodivergent Kids Love Horror

Dark Attractions: Why Neurodivergent Kids Love Horror

We discuss the fascinating connection between neurodivergent children and their attraction to horror, spooky stories, and darker themes. We explore why these interests shouldn't necessarily concern pa...

15 Syys 202530min

HIGH AND LOWS OF THE WEEK: "Feast & Famine", and Forgotten Phone Bills

HIGH AND LOWS OF THE WEEK: "Feast & Famine", and Forgotten Phone Bills

We share our weekly highs and lows, focusing on how we're learning to manage the "feast and famine" energy cycles that come with ADHD. We discuss practical strategies for avoiding over-commitment and ...

12 Syys 202537min

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