Nutritious mealtimes for under 5's

This article and podcast episode take a close look at some of the key questions around nutrition for under 5's; from what "free sugars" really are and why young children don't need much sugar, to how we can approach weaning confidently, prepare finger foods safely, and understand portion sizes in the early years.

Read the article here:

https://thevoiceofearlychildhood.com/nutritious-mealtimes-for-under-5s/

This episode is sponsored by Nursery Kitchen:

Nursery Kitchen's Food Innovation Team creates exciting, nutritionally balanced meals using the best and freshest ingredients. With wholesome nursery menus filled with variety and global flavours, children are encouraged to be more adventurous with food. This approach supports the development of a varied palate and a lasting appreciation for healthy eating.

Nursery Kitchen recognises that food education is just as important as the food itself. The team is committed to inspiring children to enjoy nutritious meals and to understand where their food comes from.

To find out more visit: https://nurserykitchen.co.uk/

Early Years Foundation Stage Nutrition Guidance:

https://assets.publishing.service.gov.uk/media/6839b752210698b3364e86fc/Early_years_foundation_stage_nutrition_guidance.pdf

Our 2026 conference info & tickets:

https://thevoiceofearlychildhood.com/early-years-conference-2026/

Listen to more:

If you enjoyed this episode, you might also like:

· From picky eating to positive mealtimes: Supporting varied eating habits – with Charlotte Goddard and Catherine Lippe: https://thevoiceofearlychildhood.com/from-picky-eating-to-positive-mealtimes-supporting-varied-eating-habits/

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Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/

Episode break down:

00:00 – Introduction to Catherine and Nursery Kitchen
05:20 – How much sugar should under 5's be consuming?
13:00 – The weaning stage: Purees and blending foods
17:00 – Choking hazards and guidelines on this
22:00 – Portion sizes and food groups
29:00 – Lunchboxes and allergies
39:00 – Small pieces of foods
42:00 – Where to find out more

For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com