#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(805)

#295: Tony Holler-Plainfield North (IL) High School

#295: Tony Holler-Plainfield North (IL) High School

🎙️ **Authentic Coaching with Tony Holler** 🎙️ This week, we welcome the legendary **Tony Holler**, head coach at Plainfield North (IL) High School and the creator of the *Feed the Cats* training pr...

27 Tammi 20252h

BONUS: Koach2Coach Episode 1

BONUS: Koach2Coach Episode 1

Here's a new podcast started by Grambling State University head track coach Lamonte Vaughn. Sharing with you to see if you might be interested in adding it to your listening library. You can find his ...

23 Tammi 20251h 24min

#294: Shawn Siemers-Mayde Creek (TX) High School

#294: Shawn Siemers-Mayde Creek (TX) High School

🎙️ Shawn Siemers: Coaching, AI, & Handling Criticism In this episode of the Gill Athletics Connections Podcast, we dive deep into the journey of Shawn Siemers, Head Cross Country Coach at Mayde Cree...

20 Tammi 20252h 9min

#293: Dillon May-LeTourneau University

#293: Dillon May-LeTourneau University

🎉 Welcome back, team! It's time for another exciting episode of the **Gill Athletics Connections Podcast!** Can you believe we're in **Season 6** of this journey? That’s six years of incredible conve...

13 Tammi 20251h 41min

BONUS: Gill Connections LIVE at USTFCCCA 2024 Convention (Orlando)

BONUS: Gill Connections LIVE at USTFCCCA 2024 Convention (Orlando)

Every year at the USTFCCCA Convention we sit down with coaches in attendance at a LIVE event on YouTube (video here). This year we asked each guest their opinions and thoughts on all the NCAA changes ...

9 Tammi 20251h 40min

#292: Tonja Buford-Bailey-TBBTC

#292: Tonja Buford-Bailey-TBBTC

🎙️ Season 6 Premiere with Tonja Buford-Bailey! 🏃‍♀️🏅 Welcome back to Season 6 of the podcast! 🎉 We're kicking things off with an absolute legend in track and field—Tonja Buford-Bailey! 🌟 Tonja i...

6 Tammi 20251h 53min

#291: John Kenworthy-Brown University

#291: John Kenworthy-Brown University

In this special episode, we connect with the distance coach from Brown University 🐻 John Kenworthy as he shares his incredible journey through collegiate coaching. Starting with his ambitious project...

30 Joulu 20242h 2min

#290: Tristan Smith-St. Mary's (MA) High School

#290: Tristan Smith-St. Mary's (MA) High School

🎙️ Welcome back to the Gill Athletics Connections Podcast! Today, we’re thrilled to bring you an inspiring conversation with Tristan Smith 🏆, Head Coach of St. Mary’s High School in Lynn, Massachuse...

23 Joulu 20241h 52min

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