#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


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BONUS: USTFCCCA 2023 LIVE: Jim Sprecher-Univ of Lynchburg

BONUS: USTFCCCA 2023 LIVE: Jim Sprecher-Univ of Lynchburg

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#286: College to HS Coaching (a panel!)

#286: College to HS Coaching (a panel!)

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#285: Matt Kane-Florida State University

#285: Matt Kane-Florida State University

🎙️ The Road to Success: Breaking Barriers in College Athletics with FSU's Matt Kane 🏃‍♂️🏆 In this episode, we sit down with Matt Kane, head coach of Florida State University, to talk about the ins...

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BONUS: The Emotional Water Bottle Theory from the Hey dude! What's up man? Podcast

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#284: Chauntiel Smith-Jones-Indiana Tech/Capture Sports Agency

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In this episode of the Gill Athletics Track and Field Connections podcast, we sit down with the dynamic Chauntiel Smith-Jones, an assistant track and field coach at Indiana Tech and the owner/founder ...

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BONUS: When Hawgs Fly Podcast interviews Mike Cunningham

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When Hawgs Fly is the podcast for Sports Hawgs sports journals (www.SportsHawgs.com). We met at the Texas High School Coaches Association where National Business Development Manager Mike Cunningham wa...

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#283: Brendan Wilkins-Quinnipiac University

#283: Brendan Wilkins-Quinnipiac University

From High Jump to High Performance: A Conversation with Brendan Wilkins 🏆 Join us as we sit down with Brendan Wilkins, Assistant Track & Field Coach at Quinnipiac University, to explore his unique jo...

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