#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Jaksot(805)

#106: Derrick Calhoun-Morgan Park (IL) HS

#106: Derrick Calhoun-Morgan Park (IL) HS

The opportunity to sit down with a legendary coach such as Derrick Calhoun is a special treat. We learn the specialness of a 30 year coaching career as the girl's head coach at Morgan Park High School...

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BONUS: Athletics LLC S2 E2 'From the audience'-April 16, 2021

BONUS: Athletics LLC S2 E2 'From the audience'-April 16, 2021

Happy Friday! Thanks for joining us for episode 2 of Athletics LLC season TWO!!! After going over what happen last week in TRACK IS BACK, we field a question from the audience...it's a great GROWTH ...

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#105: US Air Force Academy Coaching Staff

#105: US Air Force Academy Coaching Staff

Today we welcome the entire coaching staff of the US Air Force Academy. Led by 30+ year USAFA head coach Ralph Lindeman we're joined by vertical jumps coach Scott Steffan, distance coaches Ryan Cole a...

31 Touko 20211h 45min

BONUS: Athletics LLC S2 E1 'Sophomore year'-April 9, 2021

BONUS: Athletics LLC S2 E1 'Sophomore year'-April 9, 2021

Season 2!!! Welcome to the next season of Athletics LLC, thanks for hanging out with us! Track is back and is it ever!? Performances from the weekend, when we usually would hear of fantastic relay ...

27 Touko 20211h 21min

#104: Maggie Vaults Over the Moon

#104: Maggie Vaults Over the Moon

Today we welcome author Grant Overstake and sports psychologist Dr. Melissa White to the podcast to talk about the book Maggie Jumps Over the Moon. We learn Grant's motivation to write a Young Adult n...

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MEGAPOD Volume #3: Athletics LLC edition

MEGAPOD Volume #3: Athletics LLC edition

We're big fans of the hit YouTube show Athletics LLC. They produce funny, reverent, detailed conversations about the great sport of track and field and publish every Friday at 4pm cst. We are humbled ...

22 Touko 20215h 22min

BONUS: Athletics LLC EP52 'ft Leroy Burrell & Carl Lewis'-April 2, 2021

BONUS: Athletics LLC EP52 'ft Leroy Burrell & Carl Lewis'-April 2, 2021

Happy Anniversary Athletics LLC! We did it! We made it to a year of coming together, bringing forth knowledge/opinions, and having some good ol' fun! Thank you all for joining us along the way and ...

20 Touko 20211h 56min

#103: Craig Collins-Director of Track Operations at Gately Indoor Track Facility

#103: Craig Collins-Director of Track Operations at Gately Indoor Track Facility

Today we welcome the Director of T&F Operations for the brand new Gately Indoor Track and Field Center in Chicago, Illinois. We learn more about this exciting facility, as Craig walks us through every...

17 Touko 20211h 29min

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