Numbness and the Echoes of Unfelt Grief

In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous ...

31 Touko 201933min

In this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fea...

17 Touko 201925min

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how...

3 Touko 201927min

In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. You’ll find out about the 7 typical patterns of reaction when someone take...

19 Huhti 201930min

In this episode we will explore what could be going on when we keep hoping someone else will change. You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship ...

5 Huhti 201930min

In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy. You’ll find out about the 8 “affective styles” ...

22 Maalis 201940min

In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story. You’ll find out about the dangers of online dating and how predators can ...

8 Maalis 201934min

In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships. You’ll finally understand why going No Contact and discovering narcissism and psychop...

22 Helmi 201943min