#012 - Winston Hong & Jude Kean
In this episode of What’s the 411?, we sit down with Winston Hong — Australia’s most well-known Brazilian Jiu-Jitsu referee and the man behind Ace Academy BJJ in Leichhardt. Winston shares what it’s r...
13 Loka 20251h 17min
#011 - Richard McGlinchey
In this episode of What’s the 411, we dive into the extraordinary life of a veteran saturation diver Richard McGlinchey who has spent years working in some of the most extreme and unforgiving environm...
23 Elo 20251h 11min
#010 - Adamo De Nigris
Adamo De Nigris joins us to talk all things sport — from calling the action on SBS, Optus Sport and beIN Sport to diving deep into the world of Australian football, the A-League, NPL and VFL. We also ...
9 Elo 20251h 28min
#009 - Sirena Guzman (Subversion Recap)
Choke first, Extinguish later:In this episode, we sit down with Sirena Allen de Guzman – the newly crowned Subversion Bantamweight Champion and M16 Open Lightweight Champion. As a professional firefig...
28 Heinä 20251h 17min
#008 - Peter "The 411 Accountant" Economos
Receipts & Rear-Nakeds:This week we chat with an accountant who knows the ATO like the back of his calculator and has helped everyone from small business battlers to big-name ballers stay on the right...
17 Heinä 20251h 39min
#006 - Elliot Taylor
More Than Muscles: S&C for Combat Athletes:In this episode, the 411 team sits down with a strength and conditioning coach who’s built athletes across every arena — from combat sports to field-based co...
2 Heinä 20251h 38min
#005 - Kevin Lay
Tape, Ice & Takedowns:Today we sit down with Kevin Lay, head physiotherapist at SportsLab Alexandria and a trusted name in the world of combat sports rehab. Kevin shares insights from years of treatin...
25 Kesä 20251h 49min
