#126: What You Really Need to Know About Pee Leaks, Prolapse & Your Pelvic Floor - with Jenn Lormand
Full show notes & Connect with Jenn here >> If you’ve ever leaked a little when you laugh, sneeze, or lift something heavy — or felt pressure “down there,” this episode is for you. Pelvic floor dysfun...
8 Heinä 202544min
#125 - Lifting Weights but Not Seeing Results? 6 Programming Mistakes Holding You Back
Are you lifting weights but not seeing results? There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training. This is part o...
1 Heinä 202530min
#124: Do Men & Women Need to Strength Train Differently?
One of my listeners recently asked whether men and women should strength train differently — and in this episode, I’m breaking down what you really need to know. We’re diving into what actually matter...
24 Kesä 202521min
#123: Bulking & Cutting - should you be doing it?
Should you bulk to build muscle? And then go into a cut to get toned? These phrases are everywhere online — but are they actually helpful for women in midlife? In episode 123 of 40+ Fitness for Women,...
17 Kesä 202518min
#122: How to Combine Strength Training, Cardio, and Everything Else
Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise? In this episode, I walk you through the key things to consider when building...
10 Kesä 202524min
#121: Are You Strength Training or Just Working Out with Weights?
There’s a lot of noise out there about “strength training” — but are you really doing it? If your workouts involve dumbbells, sweat, and a fast pace… you might just be doing cardio with weights. And i...
3 Kesä 202519min
#120: What to Do When Your Strength Training Program Changes – and Why You Shouldn’t Just Jump In
When it’s time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it’s easy to assume you can go just as hard as before. But here’s the truth: e...
27 Touko 202510min
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let...
20 Touko 202522min
