Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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"System Error: Where Big Tech Went Wrong and How We Can Reboot" by Rob Reich, Mehran Sahami & Jeremy M. Weinstein

"System Error: Where Big Tech Went Wrong and How We Can Reboot" by Rob Reich, Mehran Sahami & Jeremy M. Weinstein

Technology is rapidly reshaping our lives. And not always for the better. In this episode, three Stanford professors argue that if we want technology to advance human progress, we need to rein in big ...

14 Joulu 202316min

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

"Starstruck: A Memoir of Astrophysics and Finding Light in the Dark" by Sarafina El-Badry Nance

Egyptian-American astrophysicist Sarafina El-Badry Nance shares how she boldly carved out a place in the field of astrophysics, grounding herself in a lifelong love of the stars to face life’s inevita...

13 Joulu 202312min

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

"How Not to Age: The Scientific Approach to Getting Healthier as You Get Older" by Michael Greger

Today, physician and New York Times bestselling author Michael Greger shares simple hacks you can use to stay healthy as you age.

12 Joulu 202316min

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

"Strategic: The Skill to Set Direction, Create Advantage, and Achieve Executive Excellence" by Rich Horwath

Over the past two decades, Rich Horwath has helped more than a quarter million leaders develop their strategic thinking and planning skills. Today, he's here to help you.

11 Joulu 202312min

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

"How the Talmud Can Change Your Life: Surprisingly Modern Advice from a Very Old Book" by Liel Leibovitz

Today, journalist and podcaster Liel Leibovitz explores how the Talmud — an ancient work of Jewish ethics, law, and tradition ― might actually be humanity’s first self-help book. • Subscribe to our ne...

8 Joulu 202315min

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

"We, the Data Human Rights in the Digital Age" by Wendy H. Wong

Today, Wendy Wong, a political scientist at the University of British Columbia, Okanagan, stops by to tell us why we need to reboot rights in this data-intensive world.

7 Joulu 202313min

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

"Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It" by Tess Wilkinson-Ryan

The fear of playing the fool is a universal psychological phenomenon and an underappreciated driver of human behavior, says Tess Wilkinson-Ryan. She's on the show today to explain how to live with int...

6 Joulu 202311min

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

"Burn Rate: Launching a Startup and Losing My Mind" by Andy Dunn

CW: This episode contains references to suicide. In his 20s, Andy Dunn launched a DTC men’s fashion brand called Bonobos. Business was booming. But Dunn was haunted by a ghost: a diagnosis of bipolar...

5 Joulu 202312min

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