#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm: 💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶‍♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘‍♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance. Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health. 👉Redmons: https://glnk.io/oq72y/thebenazadi 👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 👉Purity Coffee: http://ketokampcoffee.com 👉Baja Gold Salt: 👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Dr. Sarah Hallberg "Its More Than Just Calories. Its More Than Just Weight Loss." | KKP 52

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What is Autophagy and How Does it Work? | 21 Ways to Achieve Autophagy – Ben Azadi: KKP 50

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Dr. Caryn Zinn "Fasting Is Something That Has Been Around Forever." | KKP 49

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Movement Over Exercise, How to Find Purpose in Life,  Gratefulness, With Jeremy Abramson : KKP 48

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Keto Plateau? | 5 Reasons Why You Stopped Losing Weight on The Ketogenic Diet – Ben Azadi: KKP 47

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Dr. Jason Fung "People Start Eating In The Morning And They Really Don't Stop" | KKP 46

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The king of fasting, Dr. Jason Fung explains why eating so frequently has led to this epidemic of obesity and disease.   Learn More About Dr. Jason Fung https://www.dietdoctor.com/authors/dr-jason-...

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Benefits of Saturated Fat, Best Time For Carbs, Dangers of Vegetable Oils With Brian Peskin : KKP 45

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Today, I am lucky to have here with me Prof. Brian Peskin, a world-leading scientist specializing in parent EFAs — termed PEOs — and their direct relationship to cardiovascular disease, cancer, and wo...

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