
Art as Therapy: The Healing Power of Creativity - Megan Collins
In this inspiring episode, Avik speaks with Megan Collins, a licensed marriage and family therapist and registered art therapist. Together, they delve into how engaging with art can transform mental h...
30 Joulu 202420min

Balancing the Hustle: Work-Life Harmony with Startup Founder Bryn Khoury
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the art of balancing entrepreneurship with personal well-being. Bryn Khoury, founder of Our Day—a revolutionary self-ser...
30 Joulu 202415min

Overcoming Negative Emotions to Rewrite Your Life Story - Helen and Allan
Join host Avik Chakraborty as he dives deep into overcoming the grip of negative emotions from the past and creating a life of purpose and possibility. Avik's guests, Helen & Allan Galang, a neuro-lin...
30 Joulu 202443min

Resilience, Bipolar Disorder, and Rugby: Tyler and Jessi’s Journeys of Triumph
In this episode of Healthy Babes, Avik dives into deeply personal and inspiring conversations with two incredible guests: Tyler Kenya and Jessi Hartnett. Tyler shares his journey of overcoming bipolar...
30 Joulu 202429min

Resilience and Recovery: Morgan DeNicola’s Inspiring Journey
Explore the inspiring story of Morgan DeNicola, who overcame life’s challenges through resilience, recovery, and personal transformation. About the Guest: Morgan DeNicola is a motivational speaker and...
24 Joulu 202428min

Holistic Healing: Lauren McGarigal on Wellness and Spiritual Growth
Join Lauren McGarigal as she shares insights on holistic healing, mindfulness, and the path to spiritual well-being. About the Guest: Lauren McGarigal is a wellness advocate, mindfulness practitioner,...
24 Joulu 202422min

Empowering Men’s Mental Wellness with Lauren Fields
Lauren Fields joins us to discuss the importance of community, vulnerability, and self-care in men’s mental health. Gain insights into building a supportive mental health journey. About Guest: Lauren ...
24 Joulu 202416min

Healing from Within: Mental Health and Wellness with Greg the Hydrogen Man
Greg the Hydrogen Man uncovers the link between physical health and mental clarity. Discover how simple lifestyle changes can transform mental well-being. About Guest: Greg, known as the Hydrogen Man,...
24 Joulu 202427min






















