On Attachment21 Loka 2025

#211: The Hard Truth About Closure After a Break-up

When a relationship ends, it’s natural to crave closure. We want answers, explanations, or one last conversation that will tie everything up neatly and help us move on. But the reality is, closure rarely comes from someone else — it’s something we have to create for ourselves.

In this episode, I share some hard but freeing truths about closure:

Why the relationships that leave us most desperate for closure are usually the ones least likely to give it
How the idea of a “closure conversation” can sometimes be a hidden way of keeping the door open
Why even when we get answers, they rarely soothe us in the way we hope
The difference between chasing closure from someone else versus cultivating it within yourself
Practical ways to create your own sense of closure and peace

If you’ve been waiting for that message, that explanation, or that final conversation to make things better, this episode will help you see closure differently — and take back your power to move forward.

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

#216: My Story of Healing Anxious Attachment

Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that ...

25 Marras 202537min

#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:...

20 Marras 20251h 10min

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenti...

11 Marras 202523min

#213: How to Care Less About Others' Opinions & Trust Yourself More

So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the “...

4 Marras 202517min

#212: How & When to Start Dating Again After a Break-up

One of the most common questions after a break-up is: when will I be ready to start dating again? Sadly, there’s no hard and fast rule, no magic timeline, and no moment where you’ll suddenly feel 100%...

28 Loka 202520min

#210: Can You Heal in a Relationship That Constantly Triggers You?

So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and sh...

14 Loka 202519min

#209: 5 Green Flags in Early Dating

When you’re anxiously attached, it’s easy to fixate on red flags and warning signs — scanning for danger in the early stages of dating. But if you’re always looking for what’s wrong, you might miss th...

7 Loka 202516min