Intermittent Fasting Gems with Jen10 Elo 2024

How Laura Dropped 3 Jean Sizes (and Lost 21 Pounds) WITHOUT EXERCISE!

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE.

Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks that she enjoys during her eating window, as well as how she relies on drinking green tea to help her breeze through her fasting window.

You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RESOURCES

Jen's All-In-One Episode Related Resource Page

BLOG POST: How Laura Dropped 3 Jean Sizes Without Exercise

Get Jen's ACV Weight Loss Drink RECIPE HERE

Jen's CHILI LIME PORK RIND NACHOS RECIPE

THINK KETO PROTEIN SNACK BARS

(This is an Amazon Affiliate Link) - My favorite flavor is Chocolate Peanut Butter Pie

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/

JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/

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Jaksot(82)

💎 One Last Gem: Thank You for 81 Amazing Episodes💎 - So What IF? with Jen

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3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!

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5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!

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9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey

Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle ...

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