20 Easy Ways to Keep Yourself Motivated and On Track During Intermittent Fasting!

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeli...

20 Loka 202421min

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to ea...

15 Loka 202413min

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTI...

10 Loka 202453min

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCER...

30 Syys 202424min

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF...

20 Syys 202416min

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem...

15 Syys 202415min

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressiv...

10 Syys 202425min

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured thou...

30 Elo 202421min